Kim & Scott's, Gourmet Pretzels, Stuffed Soft Pretzels, Jalapeno Grilled Cheese - 280 calories
Manufacturer J&j Snack Foods Corp
Product Information and Ingredients
Kim & Scott's, Gourmet Pretzels, Stuffed Soft Pretzels, Jalapeno Grilled Cheese is manufactured by J&j Snack Foods Corp with a suggested serving size of 1 PRETZEL (99 g) and 280 calories per serving. The nutritional value of a suggested serving of kim & scott's, gourmet pretzels, stuffed soft pretzels, jalapeno grilled cheese includes 20 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 766000101856.
Calories from fat: a total of 32.14% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Enriched Wheat Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Cheese (cultured Milk
- Water
- Cream
- Buttermilk
- Whey
- Sodium Phosphates
- Salt
- Lactic Acid
- Enzymes
- Vegetable Color [annatto And Oleo Paprika Extract Blend])
- Cheddar Cheese (pasteurized Cow's Milk
- Cheese Cultures
- Salt
- Enzymes
- And Annatto For Color)
- Whole Wheat Flour
- Canola Oil
- Corn Meal
- Corn Starch
- Jalapeno Peppers
- Tomato
- Invert Beet And/or Cane Sugar
- Salt
- Yeast
- Garlic Powder
- Spice
- Soybean Oil
- Soda
Nutrition Facts
Serving Size 1 PRETZEL (99 g)
Amount Per Serving | ||
---|---|---|
Calories 280 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 15% | |
Saturated Fat 4g | 20% | |
Trans Fat 0g | ||
Cholesterol 20mg | 7% | |
Sodium 0mg | 0% | |
Total Carbohydrate 39g | 13% | |
Dietary Fiber 2g | 8% | |
Sugars 1g | ||
Protein 10g |
Vitamin A 6% | Vitamin C 6% |
Calcium 11% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 283 | Calories from Fat 91 | |
% Daily Value* | ||
Total Fat 10.1g | 15% | |
Saturated Fat 4g | 20% | |
Trans Fat 0g | ||
Cholesterol 20mg | 7% | |
Sodium 606mg | 25% | |
Total Carbohydrate 39.4g | 13% | |
Dietary Fiber 2g | 8% | |
Sugars 1g | ||
Protein 10g |
Vitamin A 6% | Vitamin C 6% |
Calcium 12% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kim & Scott's, Gourmet Pretzels, Stuffed Soft Pretzels, Jalapeno Grilled Cheese Nutritional Value
Nutrient | Suggested Serving 1 PRETZEL (99 g) | Standard Serving 100g |
---|---|---|
Energy | 280 kcal (14%) | 283 kcal (14%) |
Protein | 10 g (19%) | 10.1 g (20%) |
Total Lipid (fat) | 10 g (15%) | 10.1 g (15%) |
Carbohydrate, By Difference | 39 g (13%) | 39.39 g (13%) |
Fiber, Total Dietary | 2 g (8%) | 2 g (8%) |
Sugars, Total | 1 g (4%) | 1.01 g (4%) |
Calcium, Ca | 150 mg (11%) | 152 mg (12%) |
Iron, Fe | 0.72 mg (4%) | 0.73 mg (4%) |
Sodium, Na | 600 mg (25%) | 606 mg (25%) |
Vitamin C, Total Ascorbic Acid | 3.6 mg (6%) | 3.6 mg (6%) |
Vitamin A, Iu | 300 IU (6%) | 303 IU (6%) |
Fatty Acids, Total Saturated | 4 g (20%) | 4.04 g (20%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 20 mg (7%) | 20 mg (7%) |
Calories Burn off Time
How long would it take to burn off J&j Snack Foods Corp Kim & Scott's, Gourmet Pretzels, Stuffed Soft Pretzels, Jalapeno Grilled Cheese with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in kim & scott's, gourmet pretzels, stuffed soft pretzels, jalapeno grilled cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 58 minutes |
Dancing | 51 minutes |
Golfing | 51 minutes |
Hiking | 47 minutes |
Light Gardening | 51 minutes |
Stretching | 93 minutes |
Walking - 3.5 mph | 61 minutes |
Weight Training - light workout | 78 minutes |
Aerobics | 35 minutes |
Basketball | 38 minutes |
Bicycling - 10 mph or more | 29 minutes |
Running - 5 mph | 29 minutes |
Swimming | 33 minutes |
Walking - 4.5 mph | 37 minutes |
Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium