Extra Dark Chocolate - 280 calories
Manufacturer Hy-vee, Inc.
Product Information and Ingredients
Extra Dark Chocolate is manufactured by Hy-vee, Inc. with a suggested serving size of 3 SQUARES (43 g) and 280 calories per serving. The nutritional value of a suggested serving of extra dark chocolate includes 0 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 7 grams of dietary fiber, 5 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 075450132984.
This product is a good source of iron but is high in fat and saturated fats.
Calories from fat: a total of 70.71% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 15% of DV
A serving of 3 SQUARES (43 g) of extra dark chocolate has 15% of the recommended daily intake of fat.
Iron 26% of DV
A serving of 3 SQUARES (43 g) of extra dark chocolate has 26% of the recommended daily needs of iron.
Saturated Fats 30% of DV
A serving of 3 SQUARES (43 g) of extra dark chocolate has 30% of the recommended daily intake of saturated fats.
Ingredient List
- Cocoa Liquor
- Sugar
- Cocoa Butter
- Natural Vanilla Flavoring
- Soy Lecithin (emulsifier) Dark Chocolate: Cocoa Solids Minimum 85%
Nutrition Facts
Serving Size 3 SQUARES (43 g)
Amount Per Serving | ||
---|---|---|
Calories 280 | Calories from Fat 198 | |
% Daily Value* | ||
Total Fat 22g | 15% | |
Saturated Fat 14g | 30% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 17g | 2% | |
Dietary Fiber 7g | 12% | |
Sugars 5g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 651 | Calories from Fat 460 | |
% Daily Value* | ||
Total Fat 51.2g | 34% | |
Saturated Fat 32.6g | 70% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 39.5g | 6% | |
Dietary Fiber 16.3g | 28% | |
Sugars 12g | ||
Protein 9g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 60% |
* Percent Daily Values are based on a 2,000 calorie diet.
Extra Dark Chocolate Nutritional Value
Nutrient | Suggested Serving 3 SQUARES (43 g) | Standard Serving 100g |
---|---|---|
Energy | 280 kcal (6%) | 651 kcal (14%) |
Protein | 4 g (3%) | 9.3 g (8%) |
Total Lipid (fat) | 22 g (15%) | 51.16 g (34%) |
Carbohydrate, By Difference | 17 g (2%) | 39.53 g (6%) |
Fiber, Total Dietary | 7 g (12%) | 16.3 g (28%) |
Sugars, Total | 5 g (9%) | 11.63 g (20%) |
Calcium, Ca | 20 mg (1%) | 47 mg (2%) |
Iron, Fe | 10.8 mg (26%) | 25.12 mg (60%) |
Sodium, Na | 0 mg (0%) | 0 mg (0%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 14 g (30%) | 32.56 g (70%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Hy-vee, Inc. Extra Dark Chocolate with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in extra dark chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 58 minutes |
Dancing | 51 minutes |
Golfing | 51 minutes |
Hiking | 47 minutes |
Light Gardening | 51 minutes |
Stretching | 93 minutes |
Walking - 3.5 mph | 61 minutes |
Weight Training - light workout | 78 minutes |
Aerobics | 35 minutes |
Basketball | 38 minutes |
Bicycling - 10 mph or more | 29 minutes |
Running - 5 mph | 29 minutes |
Swimming | 33 minutes |
Walking - 4.5 mph | 37 minutes |
Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium