Premium Belgian Chocolate - 240 calories
Manufacturer Hy-vee, Inc.
Product Information and Ingredients
Premium Belgian Chocolate is manufactured by Hy-vee, Inc. with a suggested serving size of 3 SQUARES (43 g) and 240 calories per serving. The nutritional value of a suggested serving of premium belgian chocolate includes 5 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 1 grams of dietary fiber, 24 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 075450132977.
This product is high in sugars and saturated fats.
Calories from fat: a total of 48.75% of the calories in the suggested servig of this product come from fat.
Sugars 41% of DV
A serving of 3 SQUARES (43 g) of premium belgian chocolate has 41% of the recommended daily intake of sugars.
Saturated Fats 17% of DV
A serving of 3 SQUARES (43 g) of premium belgian chocolate has 17% of the recommended daily intake of saturated fats.
Ingredient List
- Sugar
- Cocoa Butter
- Cocoa Liquor
- Whole Milk Powder
- Soy Lecithin (emulsifier)
- Natural Vanilla Flavoring Milk Chocolate: Cocoa Solids Minimum 31%
- Milk Solids Minimum 18%
Nutrition Facts
Serving Size 3 SQUARES (43 g)
Amount Per Serving | ||
---|---|---|
Calories 240 | Calories from Fat 117 | |
% Daily Value* | ||
Total Fat 13g | 9% | |
Saturated Fat 8g | 17% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 27g | 4% | |
Dietary Fiber 1g | 2% | |
Sugars 24g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 558 | Calories from Fat 272 | |
% Daily Value* | ||
Total Fat 30.2g | 20% | |
Saturated Fat 18.6g | 40% | |
Trans Fat 0g | ||
Cholesterol 12mg | 2% | |
Sodium 58mg | 1% | |
Total Carbohydrate 62.8g | 9% | |
Dietary Fiber 2.3g | 4% | |
Sugars 56g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Premium Belgian Chocolate Nutritional Value
Nutrient | Suggested Serving 3 SQUARES (43 g) | Standard Serving 100g |
---|---|---|
Energy | 240 kcal (5%) | 558 kcal (12%) |
Protein | 2 g (2%) | 4.65 g (4%) |
Total Lipid (fat) | 13 g (9%) | 30.23 g (20%) |
Carbohydrate, By Difference | 27 g (4%) | 62.79 g (9%) |
Fiber, Total Dietary | 1 g (2%) | 2.3 g (4%) |
Sugars, Total | 24 g (41%) | 55.81 g (96%) |
Calcium, Ca | 60 mg (2%) | 140 mg (5%) |
Iron, Fe | 1.8 mg (4%) | 4.19 mg (10%) |
Sodium, Na | 25 mg (0%) | 58 mg (1%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 8 g (17%) | 18.6 g (40%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (1%) | 12 mg (2%) |
Calories Burn off Time
How long would it take to burn off Hy-vee, Inc. Premium Belgian Chocolate with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in premium belgian chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 50 minutes |
Dancing | 44 minutes |
Golfing | 44 minutes |
Hiking | 40 minutes |
Light Gardening | 44 minutes |
Stretching | 80 minutes |
Walking - 3.5 mph | 52 minutes |
Weight Training - light workout | 67 minutes |
Aerobics | 30 minutes |
Basketball | 33 minutes |
Bicycling - 10 mph or more | 24 minutes |
Running - 5 mph | 24 minutes |
Swimming | 28 minutes |
Walking - 4.5 mph | 32 minutes |
Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium