Extra Java Mini Cheesecake - 330 calories
Manufacturer Other
Product Information and Ingredients
Extra Java Mini Cheesecake is manufactured by Other with a suggested serving size of 1 CHEESECAKE (90 g) and 330 calories per serving. The nutritional value of a suggested serving of extra java mini cheesecake includes 40 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 1 grams of dietary fiber, 27 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 775054181554.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 54.55% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 28% of DV
A serving of 1 CHEESECAKE (90 g) of extra java mini cheesecake has 28% of the recommended daily intake of fat.
Sugars 97% of DV
A serving of 1 CHEESECAKE (90 g) of extra java mini cheesecake has 97% of the recommended daily intake of sugars.
Saturated Fats 45% of DV
A serving of 1 CHEESECAKE (90 g) of extra java mini cheesecake has 45% of the recommended daily intake of saturated fats.
Ingredient List
- Cream Cheese ((milkfat
- Nonfat Milk
- Bacterial Culture
- Salt
- Guar Gum
- Locust Bean Gum)
- Whey))
- Sugar
- Caramel Filling (glucose
- Glucose-fructose
- Hydrogenated Palm Oil (soy)
- Whey Powder
- Sodium Caseinate (milk Protein)
- Sugar
- Brown Sugar
- Water
- Pectin
- Salt
- Potassium Sorbate
- Soy Lecithin (emulsifier)
- Disodium Phosphate
- Polysorbate 60
- Natural And Artificial Flavour
- Colour)
- Sour Cream (cream
- Milk
- Whey Powder
- Sodium Caseinate (milk Protein)
- Modified Corn Starch
- Guar Gum
- Carrageenan
- Locust Bean Gum
- Sodium Citrate
- Citric Acid
- Bacterial Culture)
- Emulsified Oil Blend (palm
- Canola And Palm Kernel Oils
- Mono And Diglycerides
- Polysorbate 60
- Citric Acid)
- Graham Crumbs (enriched Bleached Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine
- Mononitrate
- Riboflavin
- Folic Acid) And Wheat Bran
- Brown Sugar
- Sugar
- Fancy Molasses
- Invert Sugar
- Leavening (ammonium Bicarbonate
- Sodium Bicarbonate
- Monocalcium Phosphate
- Sodium Acid Pyrophosphate)
- Salt
- Vegetable Oil (canola And/or Sunflower Oil) (anti-dusting Agent))
- Whole Eggs
- Water
- Margarine (canola Oil
- Water
- Palm And Palm Kernel Oils
- Soy Lecithin
- Natural Flavor
- Citric Acid
- Vitamin A Palmitate
- Alpha-tocopherol Acetate (vitamin E)
- Vitamin D3
- Beta-carotene (color))
- Bittersweet Chocolate (sugar
- Unsweetened Chocolate Processed With Alkali Chocolate Liquor
- Cocoa Butter
- Anhydrous Dextrose
- Soy Lecithin (emulsifier)
- Vanilla Extract)
- Egg Whites
- Glucose Syrup
- Enriched Bleached Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Shredded Sweetened Coconut (coconut
- Sugar
- Water
- Propylene Glycol
- Salt
- Sulphites)
- Modified Corn Starch
- Canola Oil
- Whipping Cream (cream
- Milk
- Microcrystalline Cellulose
- Carrageenan
- Cellulose Gum)
- Cocoa Processed With Alkali
- Soy Beans (soy Beans
- Soy Oil)
- Coffee
- Fructose
- Glycerin
- Salt
- Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Corn Starch
- Monocalcium Phosphate)
Nutrition Facts
Serving Size 1 CHEESECAKE (90 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 330 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 28% | |
| Saturated Fat 10g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 12% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 34g | 10% | |
| Dietary Fiber 1g | 4% | |
| Sugars 27g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 367 | Calories from Fat 200 | |
| % Daily Value* | ||
| Total Fat 22.2g | 31% | |
| Saturated Fat 11.1g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 44mg | 13% | |
| Sodium 178mg | 7% | |
| Total Carbohydrate 37.8g | 11% | |
| Dietary Fiber 1.1g | 4% | |
| Sugars 30g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Extra Java Mini Cheesecake Nutritional Value
| Nutrient | Suggested Serving 1 CHEESECAKE (90 g) | Standard Serving 100g |
|---|---|---|
| Energy | 330 kcal (15%) | 367 kcal (17%) |
| Protein | 4 g (7%) | 4.44 g (8%) |
| Total Lipid (fat) | 20 g (28%) | 22.22 g (31%) |
| Carbohydrate, By Difference | 34 g (10%) | 37.78 g (11%) |
| Fiber, Total Dietary | 1 g (4%) | 1.1 g (4%) |
| Sugars, Total | 27 g (97%) | 30 g (108%) |
| Calcium, Ca | 40 mg (3%) | 44 mg (3%) |
| Iron, Fe | 1.08 mg (5%) | 1.2 mg (6%) |
| Sodium, Na | 160 mg (6%) | 178 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 10 g (45%) | 11.11 g (50%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (12%) | 44 mg (13%) |
Calories Burn off Time
How long would it take to burn off Other Extra Java Mini Cheesecake with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in extra java mini cheesecake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 92 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 43 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium