Extra Lean Sliced Hickory Smoked Ham - 70 calories
Manufacturer Herrud & Co
Product Information and Ingredients
Extra Lean Sliced Hickory Smoked Ham is manufactured by Herrud & Co with a suggested serving size of 3 SLICES (63 g) and 70 calories per serving. The nutritional value of a suggested serving of extra lean sliced hickory smoked ham includes 35 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 074700001223.
Extra Lean Sliced Hickory Smoked Ham is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Cured With: Water
- Salt
- Contains 2% Or Less Of Vinegar
- Dextrose
- Sodium Phosphates
- Sodium Erythorbate
- Sodium Nitrite
Nutrition Facts
Serving Size 3 SLICES (63 g)
Amount Per Serving | ||
---|---|---|
Calories 70 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 2% | |
Saturated Fat 0.5g | 2% | |
Trans Fat 0g | ||
Cholesterol 35mg | 7% | |
Sodium 0mg | 0% | |
Total Carbohydrate 1g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 1g | ||
Protein 11g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 111 | Calories from Fat 29 | |
% Daily Value* | ||
Total Fat 3.2g | 3% | |
Saturated Fat 0.8g | 2% | |
Trans Fat 0g | ||
Cholesterol 56mg | 12% | |
Sodium 746mg | 20% | |
Total Carbohydrate 1.6g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 2g | ||
Protein 17g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Extra Lean Sliced Hickory Smoked Ham Nutritional Value
Nutrient | Suggested Serving 3 SLICES (63 g) | Standard Serving 100g |
---|---|---|
Energy | 70 kcal (2%) | 111 kcal (4%) |
Protein | 11 g (14%) | 17.46 g (22%) |
Total Lipid (fat) | 2 g (2%) | 3.17 g (3%) |
Carbohydrate, By Difference | 1 g (0%) | 1.59 g (0%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 1 g (3%) | 1.59 g (4%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.72 mg (3%) | 1.14 mg (4%) |
Sodium, Na | 470 mg (12%) | 746 mg (20%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0.5 g (2%) | 0.79 g (2%) |
Fatty Acids, Total Monounsaturated | 1 g (0%) | 1.59 g (0%) |
Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 35 mg (7%) | 56 mg (12%) |
Calories Burn off Time
How long would it take to burn off Herrud & Co Extra Lean Sliced Hickory Smoked Ham with 70 calories? A brisk walk for 15 minutes, jogging for 7 minutes, or hiking for 12 minutes will help your burn off the calories in extra lean sliced hickory smoked ham.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 15 minutes |
Dancing | 13 minutes |
Golfing | 13 minutes |
Hiking | 12 minutes |
Light Gardening | 13 minutes |
Stretching | 23 minutes |
Walking - 3.5 mph | 15 minutes |
Weight Training - light workout | 19 minutes |
Aerobics | 9 minutes |
Basketball | 10 minutes |
Bicycling - 10 mph or more | 7 minutes |
Running - 5 mph | 7 minutes |
Swimming | 8 minutes |
Walking - 4.5 mph | 9 minutes |
Weight Training - vigorous workout | 10 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium