Sprouted Spelt Pancake &waffle Mix - 110 calories
Manufacturer New Hope Mills Manufacturing, Inc.
Product Information and Ingredients
Sprouted Spelt Pancake &waffle Mix is manufactured by New Hope Mills Manufacturing, Inc. with a suggested serving size of 0.09 TH DRY MIX (40 g) and 110 calories per serving. The nutritional value of a suggested serving of sprouted spelt pancake &waffle mix includes 0 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 3 grams of dietary fiber, 4 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 074703601628.
Sprouted Spelt Pancake &waffle Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Organic Sprouted Spelt Flour
- Organic Corn Flour
- Organic Sucanat
- Baking Powder (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Corn Starch
- Monocalcium Phosphate)
- Organic Flavor
- Sea Salt
Nutrition Facts
Serving Size 0.09 TH DRY MIX (40 g)
Amount Per Serving | ||
---|---|---|
Calories 110 | Calories from Fat 5 | |
% Daily Value* | ||
Total Fat 0.5g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 26g | 3% | |
Dietary Fiber 3g | 5% | |
Sugars 4g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 275 | Calories from Fat 11 | |
% Daily Value* | ||
Total Fat 1.3g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 750mg | 13% | |
Total Carbohydrate 65g | 9% | |
Dietary Fiber 7.5g | 12% | |
Sugars 10g | ||
Protein 8g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sprouted Spelt Pancake &waffle Mix Nutritional Value
Nutrient | Suggested Serving 0.09 TH DRY MIX (40 g) | Standard Serving 100g |
---|---|---|
Energy | 110 kcal (2%) | 275 kcal (6%) |
Protein | 3 g (2%) | 7.5 g (6%) |
Total Lipid (fat) | 0.5 g (0%) | 1.25 g (1%) |
Carbohydrate, By Difference | 26 g (3%) | 65 g (9%) |
Fiber, Total Dietary | 3 g (5%) | 7.5 g (12%) |
Sugars, Total | 4 g (6%) | 10 g (16%) |
Calcium, Ca | 20 mg (1%) | 50 mg (2%) |
Iron, Fe | 0.72 mg (2%) | 1.8 mg (4%) |
Sodium, Na | 300 mg (5%) | 750 mg (13%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off New Hope Mills Manufacturing, Inc. Sprouted Spelt Pancake &waffle Mix with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in sprouted spelt pancake &waffle mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 23 minutes |
Dancing | 20 minutes |
Golfing | 20 minutes |
Hiking | 18 minutes |
Light Gardening | 20 minutes |
Stretching | 37 minutes |
Walking - 3.5 mph | 24 minutes |
Weight Training - light workout | 31 minutes |
Aerobics | 14 minutes |
Basketball | 15 minutes |
Bicycling - 10 mph or more | 11 minutes |
Running - 5 mph | 11 minutes |
Swimming | 13 minutes |
Walking - 4.5 mph | 14 minutes |
Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium