Extra Rich Chocolate Milk - 418 calories
Manufacturer Marva Maid Dairy
Product Information and Ingredients
Extra Rich Chocolate Milk is manufactured by Marva Maid Dairy with a suggested serving size of 14 ONZ (414 ml) and 418 calories per serving. The nutritional value of a suggested serving of extra rich chocolate milk includes 41 mg of cholesterol, 0 mg of sodium, 65 grams of carbohydrates, 2.1 grams of dietary fiber, 61 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 070480002221.
This product is high in sugars and saturated fats.
Calories from fat: a total of 27.99% of the calories in the suggested servig of this product come from fat.
Sugars 1010% of DV
A serving of 14 ONZ (414 ml) of extra rich chocolate milk has 1010% of the recommended daily intake of sugars.
Saturated Fats 165% of DV
A serving of 14 ONZ (414 ml) of extra rich chocolate milk has 165% of the recommended daily intake of saturated fats.
Ingredient List
- Whole Milk
- Sugar
- Cream
- Cocoa (processes With Alkali)
- Corn Starch
- Salt
- Carrageenan
- Guar Gum And Artificial Flavor
- Vitamin D3
Nutrition Facts
Serving Size 14 ONZ (414 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 418 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 83% | |
| Saturated Fat 8g | 165% | |
| Trans Fat 0g | ||
| Cholesterol 41mg | 57% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 65g | 90% | |
| Dietary Fiber 2.1g | 35% | |
| Sugars 61g | ||
| Protein 14g | ||
| Vitamin A 16% | Vitamin C 0% |
| Calcium 79% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 101 | Calories from Fat 28 | |
| % Daily Value* | ||
| Total Fat 3.1g | 20% | |
| Saturated Fat 1.9g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 14% | |
| Sodium 85mg | 15% | |
| Total Carbohydrate 15.7g | 22% | |
| Dietary Fiber 0.5g | 8% | |
| Sugars 15g | ||
| Protein 3g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 19% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Extra Rich Chocolate Milk Nutritional Value
| Nutrient | Suggested Serving 14 ONZ (414 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 418 kcal (87%) | 101 kcal (21%) |
| Protein | 13.99 g (114%) | 3.38 g (27%) |
| Total Lipid (fat) | 13 g (83%) | 3.14 g (20%) |
| Carbohydrate, By Difference | 65 g (90%) | 15.7 g (22%) |
| Fiber, Total Dietary | 2.1 g (35%) | 0.5 g (8%) |
| Sugars, Total | 60.98 g (1010%) | 14.73 g (244%) |
| Calcium, Ca | 248 mg (79%) | 60 mg (19%) |
| Iron, Fe | 1.08 mg (25%) | 0.26 mg (6%) |
| Sodium, Na | 352 mg (61%) | 85 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 199 IU (16%) | 48 IU (4%) |
| Vitamin D | 99 IU (102%) | 24 IU (25%) |
| Fatty Acids, Total Saturated | 7.99 g (165%) | 1.93 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 41 mg (57%) | 10 mg (14%) |
Calories Burn off Time
How long would it take to burn off Marva Maid Dairy Extra Rich Chocolate Milk with 418 calories? A brisk walk for 91 minutes, jogging for 43 minutes, or hiking for 70 minutes will help your burn off the calories in extra rich chocolate milk.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 87 minutes |
| Dancing | 76 minutes |
| Golfing | 76 minutes |
| Hiking | 70 minutes |
| Light Gardening | 76 minutes |
| Stretching | 139 minutes |
| Walking - 3.5 mph | 91 minutes |
| Weight Training - light workout | 116 minutes |
| Aerobics | 52 minutes |
| Basketball | 57 minutes |
| Bicycling - 10 mph or more | 43 minutes |
| Running - 5 mph | 43 minutes |
| Swimming | 49 minutes |
| Walking - 4.5 mph | 55 minutes |
| Weight Training - vigorous workout | 57 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium