Extra Virgin Olive Oil - 100 calories
Manufacturer La Tortilla Factory Inc
Product Information and Ingredients
Extra Virgin Olive Oil is manufactured by La Tortilla Factory Inc with a suggested serving size of 1 WRAP (62 g) and 100 calories per serving. The nutritional value of a suggested serving of extra virgin olive oil includes 0 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 13 grams of dietary fiber, 1 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 078858520629.
This product is a good source of fiber .
Calories from fat: a total of 31.5% of the calories in the suggested servig of this product come from fat.
Fiber 32% of DV
A serving of 1 WRAP (62 g) of extra virgin olive oil has 32% of the recommended daily needs of fiber.
Ingredient List
- Water
- Oat Fiber
- Whole Wheat Flour
- Wheat Gluten
- Grain Blend (molasses
- Cane Sugar
- Whole Grain Oats
- Sunflower Seeds
- Whole Grain Millet
- Flax Seed
- Cracked Wheat)
- Defatted Soy Flour
- Extra Virgin Olive Oil
- Contains 2% Or Less Of Each Of: Whole Grain Brown Rice Flour
- Non-aluminum Baking Powder (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Corn Starch
- Monocalcium Phosphate)
- Guar Gum
- Lactic Acid
- Citric Acid
- Sea Salt
- Cultured Wheat Starch
- L-cysteine
- To Maintain Freshness (sorbic Acid And Calcium Propionate)
Nutrition Facts
Serving Size 1 WRAP (62 g)
Amount Per Serving | ||
---|---|---|
Calories 100 | Calories from Fat 32 | |
% Daily Value* | ||
Total Fat 3.5g | 3% | |
Saturated Fat 0.5g | 2% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 20g | 4% | |
Dietary Fiber 13g | 32% | |
Sugars 1g | ||
Protein 8g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 161 | Calories from Fat 51 | |
% Daily Value* | ||
Total Fat 5.7g | 5% | |
Saturated Fat 0.8g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 468mg | 12% | |
Total Carbohydrate 32.3g | 7% | |
Dietary Fiber 21g | 52% | |
Sugars 2g | ||
Protein 13g |
Vitamin A 0% | Vitamin C 0% |
Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Extra Virgin Olive Oil Nutritional Value
Nutrient | Suggested Serving 1 WRAP (62 g) | Standard Serving 100g |
---|---|---|
Energy | 100 kcal (3%) | 161 kcal (5%) |
Protein | 8 g (10%) | 12.9 g (16%) |
Total Lipid (fat) | 3.5 g (3%) | 5.65 g (5%) |
Carbohydrate, By Difference | 20 g (4%) | 32.26 g (7%) |
Fiber, Total Dietary | 13 g (32%) | 21 g (52%) |
Sugars, Total | 1 g (2%) | 1.61 g (4%) |
Calcium, Ca | 60 mg (3%) | 97 mg (5%) |
Iron, Fe | 1.08 mg (4%) | 1.74 mg (6%) |
Sodium, Na | 290 mg (7%) | 468 mg (12%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0.5 g (2%) | 0.81 g (3%) |
Fatty Acids, Total Monounsaturated | 2 g (0%) | 3.23 g (0%) |
Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 0.81 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off La Tortilla Factory Inc Extra Virgin Olive Oil with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in extra virgin olive oil.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 21 minutes |
Dancing | 18 minutes |
Golfing | 18 minutes |
Hiking | 17 minutes |
Light Gardening | 18 minutes |
Stretching | 33 minutes |
Walking - 3.5 mph | 22 minutes |
Weight Training - light workout | 28 minutes |
Aerobics | 13 minutes |
Basketball | 14 minutes |
Bicycling - 10 mph or more | 10 minutes |
Running - 5 mph | 10 minutes |
Swimming | 12 minutes |
Walking - 4.5 mph | 13 minutes |
Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium