Traditoonal Flour Gourmet Tortillas - 70 calories
Manufacturer La Tortilla Factory Inc
Product Information and Ingredients
Traditoonal Flour Gourmet Tortillas is manufactured by La Tortilla Factory Inc with a suggested serving size of 1 TORTILLA (42 g) and 70 calories per serving. The nutritional value of a suggested serving of traditoonal flour gourmet tortillas includes 0 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 9 grams of dietary fiber, 1 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 078858520322.
This product is a good source of fiber .
Traditoonal Flour Gourmet Tortillas is a low fat food because it contains less than 3 grams of fat per suggested serving.
Fiber 15% of DV
A serving of 1 TORTILLA (42 g) of traditoonal flour gourmet tortillas has 15% of the recommended daily needs of fiber.
Ingredient List
- Water
- Cellulose Fiber
- Enriched Wheat Flour (unbleached Wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid
- Malted Barley Flour)
- Wheat Gluten
- Expeller Pressed Canola Oil
- Contains Less Than 2% Or Each Of The Following: Honey
- Citric Acid
- Guar Gum
- Mono- And Diglycerides
- Non-aluminum Baking Powder (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Corn Starch
- Monocalcium Phosphate)
- Sea Salt
- Wheat Protein Isolate (wheat Gluten
- Lactic Acid)
- Xanthan Gum
- To Maintain Freshness (calcium Propionate And Sorbic Acid),
Nutrition Facts
Serving Size 1 TORTILLA (42 g)
Amount Per Serving | ||
---|---|---|
Calories 70 | Calories from Fat 23 | |
% Daily Value* | ||
Total Fat 2.5g | 2% | |
Saturated Fat 0.5g | 1% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 15g | 2% | |
Dietary Fiber 9g | 15% | |
Sugars 1g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 167 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 4% | |
Saturated Fat 1.2g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 595mg | 10% | |
Total Carbohydrate 35.7g | 5% | |
Dietary Fiber 21.4g | 36% | |
Sugars 2g | ||
Protein 12g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Traditoonal Flour Gourmet Tortillas Nutritional Value
Nutrient | Suggested Serving 1 TORTILLA (42 g) | Standard Serving 100g |
---|---|---|
Energy | 70 kcal (1%) | 167 kcal (4%) |
Protein | 5 g (4%) | 11.9 g (10%) |
Total Lipid (fat) | 2.5 g (2%) | 5.95 g (4%) |
Carbohydrate, By Difference | 15 g (2%) | 35.71 g (5%) |
Fiber, Total Dietary | 9 g (15%) | 21.4 g (36%) |
Sugars, Total | 1 g (2%) | 2.38 g (4%) |
Calcium, Ca | 40 mg (1%) | 95 mg (3%) |
Iron, Fe | 0.72 mg (2%) | 1.71 mg (4%) |
Sodium, Na | 250 mg (4%) | 595 mg (10%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0.5 g (1%) | 1.19 g (3%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off La Tortilla Factory Inc Traditoonal Flour Gourmet Tortillas with 70 calories? A brisk walk for 15 minutes, jogging for 7 minutes, or hiking for 12 minutes will help your burn off the calories in traditoonal flour gourmet tortillas.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 15 minutes |
Dancing | 13 minutes |
Golfing | 13 minutes |
Hiking | 12 minutes |
Light Gardening | 13 minutes |
Stretching | 23 minutes |
Walking - 3.5 mph | 15 minutes |
Weight Training - light workout | 19 minutes |
Aerobics | 9 minutes |
Basketball | 10 minutes |
Bicycling - 10 mph or more | 7 minutes |
Running - 5 mph | 7 minutes |
Swimming | 8 minutes |
Walking - 4.5 mph | 9 minutes |
Weight Training - vigorous workout | 10 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium