F1 Layered Chwy Bars Dbl Choc Almond, Unprepared - 140 calories
Manufacturer General Mills Sales Inc.
Product Information and Ingredients
F1 Layered Chwy Bars Dbl Choc Almond, Unprepared is manufactured by General Mills Sales Inc. with a suggested serving size of 1 Bar (36g) (36 g) and 140 calories per serving. The nutritional value of a suggested serving of f1 layered chwy bars dbl choc almond, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 7 grams of dietary fiber, 6 grams of sugar and 2 grams of proteins.
The product's manufacturer code is GTIN: 00016000514928.
Calories from fat: a total of 25.71% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Chicory Root Extract
- Rice Flour
- Sugar
- Whole Grain Oats
- Corn Syrup
- Barley Flakes
- Vegetable Glycerin
- Palm Kernel Oil
- Fructose
- Dutch Cocoa (processed With Alkali)
- Almonds
- Sunflower Oil
- Natural Flavor
- Nonfat Dry Milk
- Soy Lecithin
- Chocolate Liquor
- Salt
- Canola Oil
- Barley Malt Extract
- Guar Gum
- Butter
- Milk
- Baking Soda
- Carrageenan
- Oil Of Rosemary
- Ascorbic Acid
- Vitamin E (mixed Tocopherols) Added To Retain Freshness
Nutrition Facts
Serving Size 1 Bar (36g) (36 g)
Amount Per Serving | ||
---|---|---|
Calories 140 | Calories from Fat 36 | |
% Daily Value* | ||
Total Fat 4g | 2% | |
Saturated Fat 2g | 4% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 25g | 3% | |
Dietary Fiber 7g | 10% | |
Sugars 6g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 389 | Calories from Fat 100 | |
% Daily Value* | ||
Total Fat 11.1g | 6% | |
Saturated Fat 5.6g | 10% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 208mg | 3% | |
Total Carbohydrate 69.4g | 8% | |
Dietary Fiber 19.4g | 28% | |
Sugars 17g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
F1 Layered Chwy Bars Dbl Choc Almond, Unprepared Nutritional Value
Nutrient | Suggested Serving 1 Bar (36g) (36 g) | Standard Serving 100g |
---|---|---|
Energy | 140 kcal (3%) | 389 kcal (7%) |
Protein | 2 g (1%) | 5.56 g (4%) |
Total Lipid (fat) | 4 g (2%) | 11.11 g (6%) |
Carbohydrate, By Difference | 25 g (3%) | 69.44 g (8%) |
Fiber, Total Dietary | 7 g (10%) | 19.4 g (28%) |
Sugars, Total | 6 g (9%) | 16.67 g (24%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.36 mg (1%) | 1 mg (2%) |
Sodium, Na | 75 mg (1%) | 208 mg (3%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 2 g (4%) | 5.56 g (10%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off General Mills Sales Inc. F1 Layered Chwy Bars Dbl Choc Almond, Unprepared with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in f1 layered chwy bars dbl choc almond, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 29 minutes |
Dancing | 25 minutes |
Golfing | 25 minutes |
Hiking | 23 minutes |
Light Gardening | 25 minutes |
Stretching | 47 minutes |
Walking - 3.5 mph | 30 minutes |
Weight Training - light workout | 39 minutes |
Aerobics | 18 minutes |
Basketball | 19 minutes |
Bicycling - 10 mph or more | 14 minutes |
Running - 5 mph | 14 minutes |
Swimming | 16 minutes |
Walking - 4.5 mph | 18 minutes |
Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium