F1 Layered Chwy Bars Salted Crml Dark Choc, Unprepared - 150 calories
Manufacturer General Mills Sales Inc.
Product Information and Ingredients
F1 Layered Chwy Bars Salted Crml Dark Choc, Unprepared is manufactured by General Mills Sales Inc. with a suggested serving size of 1 Bar (36g) (36 g) and 150 calories per serving. The nutritional value of a suggested serving of f1 layered chwy bars salted crml dark choc, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 7 grams of dietary fiber, 8 grams of sugar and 2 grams of proteins.
The product's manufacturer code is GTIN: 00016000514935.
Calories from fat: a total of 24% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Chicory Root Extract
- Rice Flour
- Sugar
- Whole Grain Oats
- Corn Syrup
- Barley Flakes
- Vegetable Glycerin
- Semisweet Chocolate Chunks (sugar
- Chocolate Liquor
- Cocoa Butter
- Soy Lecithin
- Natural Flavor)
- Palm Kernel Oil
- Fructose
- Nonfat Dry Milk
- Sunflower Oil
- Dutch Cocoa (processed With Alkali)
- Soy Lecithin
- Natural Flavor
- Sea Salt
- Canola Oil
- Salt
- Barley Malt Extract
- Guar Gum
- Butter
- Milk
- Milk Protein Concentrate
- Baking Soda
- Sodium Phosphate
- Carrageenan
- Oil Of Rosemary
- Ascorbic Acid
- Vitamin E (mixed Tocopherols) Added To Retain Freshness
Nutrition Facts
Serving Size 1 Bar (36g) (36 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 2% | |
| Saturated Fat 2g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 3% | |
| Dietary Fiber 7g | 10% | |
| Sugars 8g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 417 | Calories from Fat 100 | |
| % Daily Value* | ||
| Total Fat 11.1g | 6% | |
| Saturated Fat 5.6g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 417mg | 6% | |
| Total Carbohydrate 75g | 9% | |
| Dietary Fiber 19.4g | 28% | |
| Sugars 22g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
F1 Layered Chwy Bars Salted Crml Dark Choc, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 Bar (36g) (36 g) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (3%) | 417 kcal (8%) |
| Protein | 2 g (1%) | 5.56 g (4%) |
| Total Lipid (fat) | 4 g (2%) | 11.11 g (6%) |
| Carbohydrate, By Difference | 27 g (3%) | 75 g (9%) |
| Fiber, Total Dietary | 7 g (10%) | 19.4 g (28%) |
| Sugars, Total | 8 g (12%) | 22.22 g (32%) |
| Calcium, Ca | 20 mg (1%) | 56 mg (2%) |
| Iron, Fe | 0.36 mg (1%) | 1 mg (2%) |
| Sodium, Na | 150 mg (2%) | 417 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2 g (4%) | 5.56 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off General Mills Sales Inc. F1 Layered Chwy Bars Salted Crml Dark Choc, Unprepared with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in f1 layered chwy bars salted crml dark choc, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium