F1 Prtn Chwy Bars Coconut Almond, Unprepared - 140 calories
Manufacturer General Mills Sales Inc.
Product Information and Ingredients
F1 Prtn Chwy Bars Coconut Almond, Unprepared is manufactured by General Mills Sales Inc. with a suggested serving size of 1 bar (33g) (33 g) and 140 calories per serving. The nutritional value of a suggested serving of f1 prtn chwy bars coconut almond, unprepared includes 5 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 5 grams of dietary fiber, 6 grams of sugar and 6 grams of proteins.
The product's manufacturer code is GTIN: 00016000508842.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Chicory Root Extract
- Almonds
- Soy Protein Isolate
- Sugar
- Corn Syrup
- Vegetable Oil (palm Kernel
- Palm
- Canola)
- Coconut
- Whey Protein Concentrate
- Whole Grain Oats
- Maltodextrin
- Cocoa
- Rice Flour
- Fructose
- Vegetable Glycerin
- Rice Starch
- Corn Starch
- Water
- Soy Lecithin
- Salt
- Natural Flavor
- Propylene Glycol
- Barley Malt Extract
- Sodium Alginate
- Calcium Chloride
- Baking Soda
- Caramel Color
- Sodium Metabisulfite And Mixed Tocopherols Added To Retain Freshness
Nutrition Facts
Serving Size 1 bar (33g) (33 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 4% | |
| Saturated Fat 3.5g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16g | 2% | |
| Dietary Fiber 5g | 7% | |
| Sugars 6g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 424 | Calories from Fat 191 | |
| % Daily Value* | ||
| Total Fat 21.2g | 11% | |
| Saturated Fat 10.6g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 2% | |
| Sodium 333mg | 5% | |
| Total Carbohydrate 48.5g | 5% | |
| Dietary Fiber 15.2g | 20% | |
| Sugars 18g | ||
| Protein 18g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
F1 Prtn Chwy Bars Coconut Almond, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 bar (33g) (33 g) | Standard Serving 100g |
|---|---|---|
| Energy | 140 kcal (2%) | 424 kcal (7%) |
| Protein | 6 g (4%) | 18.18 g (12%) |
| Total Lipid (fat) | 7 g (4%) | 21.21 g (11%) |
| Carbohydrate, By Difference | 16 g (2%) | 48.48 g (5%) |
| Fiber, Total Dietary | 5 g (7%) | 15.2 g (20%) |
| Sugars, Total | 6 g (8%) | 18.18 g (24%) |
| Calcium, Ca | 40 mg (1%) | 121 mg (3%) |
| Iron, Fe | 1.08 mg (2%) | 3.27 mg (6%) |
| Sodium, Na | 110 mg (2%) | 333 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3.5 g (6%) | 10.61 g (18%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 15 mg (2%) |
Calories Burn off Time
How long would it take to burn off General Mills Sales Inc. F1 Prtn Chwy Bars Coconut Almond, Unprepared with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in f1 prtn chwy bars coconut almond, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium