F1 Chsck Bar Salted Crml, Unprepared - 150 calories
Manufacturer General Mills Sales Inc.
Product Information and Ingredients
F1 Chsck Bar Salted Crml, Unprepared is manufactured by General Mills Sales Inc. with a suggested serving size of 1 bar (38g) (38 g) and 150 calories per serving. The nutritional value of a suggested serving of f1 chsck bar salted crml, unprepared includes 15 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 5 grams of dietary fiber, 9 grams of sugar and 3 grams of proteins.
The product's manufacturer code is GTIN: 00016000511637.
Calories from fat: a total of 36% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Cream Cheese (milk
- Cream
- Cheese Cultures
- Salt
- Carob Bean Gum)
- Soluble Corn Fiber
- Glycerin
- Wheat Flour Bleached
- Sugar
- Fructose
- Whole Wheat Flour
- Vegetable Oil (palm
- Canola
- Palm Kernel)
- Brown Sugar
- Dried Egg White
- Modified Corn Starch
- Invert Sugar
- Butter
- Dried Cream Cheese (milk
- Cream
- Cheese Cultures
- Salt
- Carob Bean Gum)
- Sweetened Condensed Milk (milk
- Sugar
- Lactose) Contains 2% Or Less Of: Dried Buttermilk
- Dried Sour Cream (cream
- Nonfat Milk
- Cultures)
- Water
- Lactose
- Honey
- Refiner's Syrup
- Corn Syrup
- Cream Of Tartar
- Maltodextrin
- Nonfat Milk Solids
- Salt
- Baking Soda
- Natural Flavor
- Color Added
- Tapioca Starch
- Sodium Alginate
- Lactic Acid
- Cellulose Powder
- Soy Lecithin
- Locust Bean Gum
- Nonfat Dry Milk
- Sodium Phosphate
- Calcium Lactate
- Citric Acid And Tocopherols Added To Retain Freshness
Nutrition Facts
Serving Size 1 bar (38g) (38 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 4% | |
| Saturated Fat 3.5g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 3% | |
| Dietary Fiber 5g | 8% | |
| Sugars 9g | ||
| Protein 3g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 1% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 395 | Calories from Fat 142 | |
| % Daily Value* | ||
| Total Fat 15.8g | 9% | |
| Saturated Fat 9.2g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 39mg | 5% | |
| Sodium 355mg | 6% | |
| Total Carbohydrate 63.2g | 8% | |
| Dietary Fiber 13.2g | 20% | |
| Sugars 24g | ||
| Protein 8g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 2% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
F1 Chsck Bar Salted Crml, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 bar (38g) (38 g) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (3%) | 395 kcal (8%) |
| Protein | 3 g (2%) | 7.89 g (6%) |
| Total Lipid (fat) | 6 g (4%) | 15.79 g (9%) |
| Carbohydrate, By Difference | 24 g (3%) | 63.16 g (8%) |
| Fiber, Total Dietary | 5 g (8%) | 13.2 g (20%) |
| Sugars, Total | 9 g (14%) | 23.68 g (36%) |
| Calcium, Ca | 20 mg (1%) | 53 mg (2%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 135 mg (2%) | 355 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (1%) | 263 IU (2%) |
| Fatty Acids, Total Saturated | 3.5 g (7%) | 9.21 g (18%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (2%) | 39 mg (5%) |
Calories Burn off Time
How long would it take to burn off General Mills Sales Inc. F1 Chsck Bar Salted Crml, Unprepared with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in f1 chsck bar salted crml, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium