Fabi-saa, Mix Quinoa Grains - 222 calories

Manufacturer Fabi-saa

Product Information and Ingredients

Fabi-saa, Mix Quinoa Grains is manufactured by Fabi-saa with a suggested serving size of 1 cup (185 g) and 222 calories per serving. The nutritional value of a suggested serving of fabi-saa, mix quinoa grains includes 0 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 5 grams of dietary fiber, 0 grams of sugar and 8 grams of proteins.

The product's manufacturer code is UPC: 874093002186.

Calories from fat: a total of 16.22% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • 50% White Quinoa Grains 25% Black Quinoa Grains 25% Red Quinoa Grains
  • 100% Mix Quinoa Grains

Nutrition Facts

Serving Size 1 cup (185 g)

Amount Per Serving
Calories 222 Calories from Fat 36
% Daily Value*
Total Fat 4g 11%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 39g 24%
Dietary Fiber 5g 37%
Sugars 0g
Protein 8g
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 28%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 120 Calories from Fat 19
% Daily Value*
Total Fat 2.2g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 7mg 1%
Total Carbohydrate 21.1g 13%
Dietary Fiber 2.7g 20%
Sugars 0g
Protein 4g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Fabi-saa, Mix Quinoa Grains Nutritional Value

Nutrient Suggested Serving 1 cup (185 g) Standard Serving 100g
Energy222 kcal (21%)120 kcal (11%)
Protein7.99 g (29%)4.32 g (16%)
Total Lipid (fat)4 g (11%)2.16 g (6%)
Carbohydrate, By Difference39 g (24%)21.08 g (13%)
Fiber, Total Dietary5 g (37%)2.7 g (20%)
Sugars, Total0 g (0%)0 g (0%)
Calcium, Ca30 mg (4%)16 mg (2%)
Iron, Fe2.7 mg (28%)1.46 mg (15%)
Sodium, Na13 mg (1%)7 mg (1%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Fabi-saa Fabi-saa, Mix Quinoa Grains with 222 calories? A brisk walk for 48 minutes, jogging for 23 minutes, or hiking for 37 minutes will help your burn off the calories in fabi-saa, mix quinoa grains.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less46 minutes
Dancing40 minutes
Golfing40 minutes
Hiking37 minutes
Light Gardening40 minutes
Stretching74 minutes
Walking - 3.5 mph48 minutes
Weight Training - light workout62 minutes
Aerobics28 minutes
Basketball30 minutes
Bicycling - 10 mph or more23 minutes
Running - 5 mph23 minutes
Swimming26 minutes
Walking - 4.5 mph29 minutes
Weight Training - vigorous workout30 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium