Fabi-saa, Mix Quinoa Grains - 222 calories
Manufacturer Fabi-saa
Product Information and Ingredients
Fabi-saa, Mix Quinoa Grains is manufactured by Fabi-saa with a suggested serving size of 1 cup (185 g) and 222 calories per serving. The nutritional value of a suggested serving of fabi-saa, mix quinoa grains includes 0 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 5 grams of dietary fiber, 0 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 874093002186.
Calories from fat: a total of 16.22% of the calories in the suggested servig of this product come from fat.
Ingredient List
- 50% White Quinoa Grains 25% Black Quinoa Grains 25% Red Quinoa Grains
- 100% Mix Quinoa Grains
Nutrition Facts
Serving Size 1 cup (185 g)
Amount Per Serving | ||
---|---|---|
Calories 222 | Calories from Fat 36 | |
% Daily Value* | ||
Total Fat 4g | 11% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 39g | 24% | |
Dietary Fiber 5g | 37% | |
Sugars 0g | ||
Protein 8g |
Vitamin A 0% | Vitamin C 0% |
Calcium 4% | Iron 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 120 | Calories from Fat 19 | |
% Daily Value* | ||
Total Fat 2.2g | 6% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 7mg | 1% | |
Total Carbohydrate 21.1g | 13% | |
Dietary Fiber 2.7g | 20% | |
Sugars 0g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fabi-saa, Mix Quinoa Grains Nutritional Value
Nutrient | Suggested Serving 1 cup (185 g) | Standard Serving 100g |
---|---|---|
Energy | 222 kcal (21%) | 120 kcal (11%) |
Protein | 7.99 g (29%) | 4.32 g (16%) |
Total Lipid (fat) | 4 g (11%) | 2.16 g (6%) |
Carbohydrate, By Difference | 39 g (24%) | 21.08 g (13%) |
Fiber, Total Dietary | 5 g (37%) | 2.7 g (20%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 30 mg (4%) | 16 mg (2%) |
Iron, Fe | 2.7 mg (28%) | 1.46 mg (15%) |
Sodium, Na | 13 mg (1%) | 7 mg (1%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Fabi-saa Fabi-saa, Mix Quinoa Grains with 222 calories? A brisk walk for 48 minutes, jogging for 23 minutes, or hiking for 37 minutes will help your burn off the calories in fabi-saa, mix quinoa grains.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 46 minutes |
Dancing | 40 minutes |
Golfing | 40 minutes |
Hiking | 37 minutes |
Light Gardening | 40 minutes |
Stretching | 74 minutes |
Walking - 3.5 mph | 48 minutes |
Weight Training - light workout | 62 minutes |
Aerobics | 28 minutes |
Basketball | 30 minutes |
Bicycling - 10 mph or more | 23 minutes |
Running - 5 mph | 23 minutes |
Swimming | 26 minutes |
Walking - 4.5 mph | 29 minutes |
Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium