Grace, Fish Flavored Soup Mix - 35 calories
Manufacturer Grace Kennedy Co. Ltd
Product Information and Ingredients
Grace, Fish Flavored Soup Mix is manufactured by Grace Kennedy Co. Ltd with a suggested serving size of 0.5 CUP PREPARED (11 g) and 35 calories per serving. The nutritional value of a suggested serving of grace, fish flavored soup mix includes 0 mg of cholesterol, 0 mg of sodium, 7 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 055270844328.
Grace, Fish Flavored Soup Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Macaroni Product (wheat Flour
- Niacin
- Folic Acid
- Riboflavin
- Thiamine Mononitrate
- Iron
- Water)
- Salt
- Enriched Wheat Flour (niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Monosodium Glutamate
- Sugar
- Maltodextrin
- Fish Powder
- Dextrose
- Vegetable Oil Shortening (soybean)
- Hydrolyzed Corn Protein
- Tomato Powder
- Hydrolyzed Soy Protein
- Autolyzed Yeast
- Dehydrated Carrots
- Onion Powder
- Spices
- Carrot Powder
- Guar Gum
- Dehydrated Parsley
- Spice Extractives
- Extractives Of Turmeric And Paprika (color)
Nutrition Facts
Serving Size 0.5 CUP PREPARED (11 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 35 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 7g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 318 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 5636mg | 26% | |
| Total Carbohydrate 63.6g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 9g | ||
| Protein 18g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Grace, Fish Flavored Soup Mix Nutritional Value
| Nutrient | Suggested Serving 0.5 CUP PREPARED (11 g) | Standard Serving 100g |
|---|---|---|
| Energy | 35 kcal (0%) | 318 kcal (2%) |
| Protein | 2 g (0%) | 18.18 g (4%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 7 g (0%) | 63.64 g (2%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 1 g (0%) | 9.09 g (4%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.36 mg (0%) | 3.27 mg (2%) |
| Sodium, Na | 620 mg (3%) | 5636 mg (26%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (0%) | 1818 IU (4%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Grace Kennedy Co. Ltd Grace, Fish Flavored Soup Mix with 35 calories? A brisk walk for 8 minutes, jogging for 4 minutes, or hiking for 6 minutes will help your burn off the calories in grace, fish flavored soup mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 7 minutes |
| Dancing | 6 minutes |
| Golfing | 6 minutes |
| Hiking | 6 minutes |
| Light Gardening | 6 minutes |
| Stretching | 12 minutes |
| Walking - 3.5 mph | 8 minutes |
| Weight Training - light workout | 10 minutes |
| Aerobics | 4 minutes |
| Basketball | 5 minutes |
| Bicycling - 10 mph or more | 4 minutes |
| Running - 5 mph | 4 minutes |
| Swimming | 4 minutes |
| Walking - 4.5 mph | 5 minutes |
| Weight Training - vigorous workout | 5 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium