Fage, Crossovers, Maple Syrup Blended Low-fat Greek Strained Yogurt - 190 calories
Manufacturer Fage Usa Dairy Industry Inc
Product Information and Ingredients
Fage, Crossovers, Maple Syrup Blended Low-fat Greek Strained Yogurt is manufactured by Fage Usa Dairy Industry Inc with a suggested serving size of 150 GRM (150 g) and 190 calories per serving. The nutritional value of a suggested serving of fage, crossovers, maple syrup blended low-fat greek strained yogurt includes 15 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 1.1 grams of dietary fiber, 14 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 689544088028.
This product is high in sugars.
Calories from fat: a total of 23.68% of the calories in the suggested servig of this product come from fat.
Sugars 84% of DV
A serving of 150 GRM (150 g) of fage, crossovers, maple syrup blended low-fat greek strained yogurt has 84% of the recommended daily intake of sugars.
Ingredient List
- Strained Yogurt: Grade A Pasteurized Skimmed Milk And Cream
- Live Active Yogurt Cultures (l Bulgaricus
- S Thermophilus
- L Acidophilus
- Bifidus
- L Casei)
- Maple Syrup
- Oats
- Coconut Palm Sugar
- Coconut Oil
- Sunflower Seeds
- Puffed Amaranth
- Millet Flakes
- Quinoa Flakes
- Chia Seeds
- Cinnamon
- Salt
Nutrition Facts
Serving Size 150 GRM (150 g)
Amount Per Serving | ||
---|---|---|
Calories 190 | Calories from Fat 45 | |
% Daily Value* | ||
Total Fat 5g | 12% | |
Saturated Fat 3.5g | 26% | |
Trans Fat 0g | ||
Cholesterol 15mg | 8% | |
Sodium 0mg | 0% | |
Total Carbohydrate 21g | 11% | |
Dietary Fiber 1.1g | 7% | |
Sugars 14g | ||
Protein 14g |
Vitamin A 0% | Vitamin C 15% |
Calcium 17% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 127 | Calories from Fat 30 | |
% Daily Value* | ||
Total Fat 3.3g | 8% | |
Saturated Fat 2.3g | 17% | |
Trans Fat 0g | ||
Cholesterol 10mg | 5% | |
Sodium 63mg | 4% | |
Total Carbohydrate 14g | 7% | |
Dietary Fiber 0.7g | 4% | |
Sugars 9g | ||
Protein 9g |
Vitamin A 0% | Vitamin C 10% |
Calcium 12% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fage, Crossovers, Maple Syrup Blended Low-fat Greek Strained Yogurt Nutritional Value
Nutrient | Suggested Serving 150 GRM (150 g) | Standard Serving 100g |
---|---|---|
Energy | 190 kcal (14%) | 127 kcal (10%) |
Protein | 13.99 g (41%) | 9.33 g (27%) |
Total Lipid (fat) | 5 g (12%) | 3.33 g (8%) |
Carbohydrate, By Difference | 21 g (11%) | 14 g (7%) |
Fiber, Total Dietary | 1.1 g (7%) | 0.7 g (4%) |
Sugars, Total | 13.99 g (84%) | 9.33 g (56%) |
Calcium, Ca | 150 mg (17%) | 100 mg (12%) |
Iron, Fe | 0.72 mg (6%) | 0.48 mg (4%) |
Sodium, Na | 94 mg (6%) | 63 mg (4%) |
Vitamin C, Total Ascorbic Acid | 6 mg (15%) | 4 mg (10%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 3.5 g (26%) | 2.33 g (17%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 15 mg (8%) | 10 mg (5%) |
Calories Burn off Time
How long would it take to burn off Fage Usa Dairy Industry Inc Fage, Crossovers, Maple Syrup Blended Low-fat Greek Strained Yogurt with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in fage, crossovers, maple syrup blended low-fat greek strained yogurt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 40 minutes |
Dancing | 35 minutes |
Golfing | 35 minutes |
Hiking | 32 minutes |
Light Gardening | 35 minutes |
Stretching | 63 minutes |
Walking - 3.5 mph | 41 minutes |
Weight Training - light workout | 53 minutes |
Aerobics | 24 minutes |
Basketball | 26 minutes |
Bicycling - 10 mph or more | 19 minutes |
Running - 5 mph | 19 minutes |
Swimming | 22 minutes |
Walking - 4.5 mph | 25 minutes |
Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium