Veggie Cups - 180 calories
Manufacturer Pinnacle Foods Group Llc
Product Information and Ingredients
Veggie Cups is manufactured by Pinnacle Foods Group Llc with a suggested serving size of 1 PACKAGE (142 g) and 180 calories per serving. The nutritional value of a suggested serving of veggie cups includes 30 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 3 grams of dietary fiber, 2 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 891627007493.
This product is a good source of vitamin c .
Calories from fat: a total of 50% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Vitamin C 99% of DV
A serving of 1 PACKAGE (142 g) of veggie cups has 99% of the recommended daily needs of vitamin c.
Ingredient List
- Broccoli
- Potatoes
- Cheese Sauce (whole Milk
- Cheddar Cheese [milk
- Cheese Cultures
- Salt
- Enzymes]
- Heavy Cream
- Butter [cream
- Salt]
- Water
- Potato Flour
- Onions
- Rice Starch
- Parmesan Cheese [part-skim Milk
- Cheese Cultures
- Salt
- Enzymes]
- Sea Salt
- Spices)
- Cheddar Cheese (milk
- Salt
- Enzymes)
- Uncured Naturally Smoked Ham - No Nitrate Or Nitrite Added Except That Which Naturally Occurs In Celery Powder And Sea Salt (pork
- Water
- Salt
- Turbinado Sugar
- Celery Powder
- Sea Salt)
- Corn Starch
Nutrition Facts
Serving Size 1 PACKAGE (142 g)
Amount Per Serving | ||
---|---|---|
Calories 180 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 22% | |
Saturated Fat 5g | 36% | |
Trans Fat 0g | ||
Cholesterol 30mg | 14% | |
Sodium 0mg | 0% | |
Total Carbohydrate 16g | 8% | |
Dietary Fiber 3g | 17% | |
Sugars 2g | ||
Protein 9g |
Vitamin A 28% | Vitamin C 99% |
Calcium 16% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 127 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 15% | |
Saturated Fat 3.5g | 25% | |
Trans Fat 0g | ||
Cholesterol 21mg | 10% | |
Sodium 197mg | 12% | |
Total Carbohydrate 11.3g | 5% | |
Dietary Fiber 2.1g | 12% | |
Sugars 1g | ||
Protein 6g |
Vitamin A 20% | Vitamin C 70% |
Calcium 12% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Veggie Cups Nutritional Value
Nutrient | Suggested Serving 1 PACKAGE (142 g) | Standard Serving 100g |
---|---|---|
Energy | 180 kcal (13%) | 127 kcal (9%) |
Protein | 9 g (25%) | 6.34 g (18%) |
Total Lipid (fat) | 10 g (22%) | 7.04 g (15%) |
Carbohydrate, By Difference | 16 g (8%) | 11.27 g (5%) |
Fiber, Total Dietary | 3 g (17%) | 2.1 g (12%) |
Sugars, Total | 2 g (11%) | 1.41 g (8%) |
Calcium, Ca | 151 mg (16%) | 106 mg (12%) |
Iron, Fe | 1.08 mg (9%) | 0.76 mg (6%) |
Sodium, Na | 280 mg (17%) | 197 mg (12%) |
Vitamin C, Total Ascorbic Acid | 42 mg (99%) | 29.6 mg (70%) |
Vitamin A, Iu | 1000 IU (28%) | 704 IU (20%) |
Fatty Acids, Total Saturated | 5 g (36%) | 3.52 g (25%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 30 mg (14%) | 21 mg (10%) |
Calories Burn off Time
How long would it take to burn off Pinnacle Foods Group Llc Veggie Cups with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in veggie cups.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 38 minutes |
Dancing | 33 minutes |
Golfing | 33 minutes |
Hiking | 30 minutes |
Light Gardening | 33 minutes |
Stretching | 60 minutes |
Walking - 3.5 mph | 39 minutes |
Weight Training - light workout | 50 minutes |
Aerobics | 23 minutes |
Basketball | 25 minutes |
Bicycling - 10 mph or more | 18 minutes |
Running - 5 mph | 18 minutes |
Swimming | 21 minutes |
Walking - 4.5 mph | 24 minutes |
Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium