Fairlife, Believe In Better, Reduced Fat Ultra-filtered Milk, Chocolate - 201 calories
Manufacturer Fair Oaks Farms Brands, Inc.
Product Information and Ingredients
Fairlife, Believe In Better, Reduced Fat Ultra-filtered Milk, Chocolate is manufactured by Fair Oaks Farms Brands, Inc. with a suggested serving size of 11.5 ONZ (340 ml) and 201 calories per serving. The nutritional value of a suggested serving of fairlife, believe in better, reduced fat ultra-filtered milk, chocolate includes 31 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 1 grams of dietary fiber, 17 grams of sugar and 19 grams of proteins.
The product's manufacturer code is UPC: 811620020039.
This product is a good source of protein, calcium and vitamin d but is high in sugars.
Calories from fat: a total of 26.78% of the calories in the suggested servig of this product come from fat.
Protein 127% of DV
A serving of 11.5 ONZ (340 ml) of fairlife, believe in better, reduced fat ultra-filtered milk, chocolate has 127% of the recommended daily needs of protein.
Sugars 231% of DV
A serving of 11.5 ONZ (340 ml) of fairlife, believe in better, reduced fat ultra-filtered milk, chocolate has 231% of the recommended daily intake of sugars.
Calcium 131% of DV
A serving of 11.5 ONZ (340 ml) of fairlife, believe in better, reduced fat ultra-filtered milk, chocolate has 131% of the recommended daily needs of calcium.
Vitamin D 118% of DV
A serving of 11.5 ONZ (340 ml) of fairlife, believe in better, reduced fat ultra-filtered milk, chocolate has 118% of the recommended daily needs of vitamin d.
Ingredient List
- Reduced Fat Ultra-filtered Milk
- Sugar
- Alkalized Cocoa
- Lactase
- Enzyme
- Dipotassium Phosphate
- Salt
- Acesulfame Potassium
- Carrageenan
- Natural And Artificial Flavors
- Sucralose
- Vitamin A Palmitate
- Vitamin D3
Nutrition Facts
Serving Size 11.5 ONZ (340 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 201 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 31% | |
| Saturated Fat 4g | 68% | |
| Trans Fat 0g | ||
| Cholesterol 31mg | 35% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 22% | |
| Dietary Fiber 1g | 14% | |
| Sugars 17g | ||
| Protein 19g | ||
| Vitamin A 51% | Vitamin C 0% |
| Calcium 131% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 59 | Calories from Fat 16 | |
| % Daily Value* | ||
| Total Fat 1.8g | 9% | |
| Saturated Fat 1.2g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 10% | |
| Sodium 118mg | 17% | |
| Total Carbohydrate 5.6g | 6% | |
| Dietary Fiber 0.3g | 4% | |
| Sugars 5g | ||
| Protein 6g | ||
| Vitamin A 15% | Vitamin C 0% |
| Calcium 38% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fairlife, Believe In Better, Reduced Fat Ultra-filtered Milk, Chocolate Nutritional Value
| Nutrient | Suggested Serving 11.5 ONZ (340 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 201 kcal (34%) | 59 kcal (10%) |
| Protein | 19.01 g (127%) | 5.59 g (37%) |
| Total Lipid (fat) | 5.98 g (31%) | 1.76 g (9%) |
| Carbohydrate, By Difference | 19.01 g (22%) | 5.59 g (6%) |
| Fiber, Total Dietary | 1 g (14%) | 0.3 g (4%) |
| Sugars, Total | 17 g (231%) | 5 g (68%) |
| Calcium, Ca | 500 mg (131%) | 147 mg (38%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 401 mg (57%) | 118 mg (17%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 751 IU (51%) | 221 IU (15%) |
| Vitamin D | 139 IU (118%) | 41 IU (35%) |
| Fatty Acids, Total Saturated | 4.01 g (68%) | 1.18 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 31 mg (35%) | 9 mg (10%) |
Calories Burn off Time
How long would it take to burn off Fair Oaks Farms Brands, Inc. Fairlife, Believe In Better, Reduced Fat Ultra-filtered Milk, Chocolate with 201 calories? A brisk walk for 44 minutes, jogging for 21 minutes, or hiking for 34 minutes will help your burn off the calories in fairlife, believe in better, reduced fat ultra-filtered milk, chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 37 minutes |
| Golfing | 37 minutes |
| Hiking | 34 minutes |
| Light Gardening | 37 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 44 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 28 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 28 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium