Fairlife, Reduced Fat Ultra-filtered Milk - 170 calories
Manufacturer Fair Oaks Farms Brands, Inc.
Product Information and Ingredients
Fairlife, Reduced Fat Ultra-filtered Milk is manufactured by Fair Oaks Farms Brands, Inc. with a suggested serving size of 11.5 ONZ (340 ml) and 170 calories per serving. The nutritional value of a suggested serving of fairlife, reduced fat ultra-filtered milk includes 31 mg of cholesterol, 0 mg of sodium, 9 grams of carbohydrates, 0 grams of dietary fiber, 9 grams of sugar and 19 grams of proteins.
The product's manufacturer code is UPC: 811620020022.
This product is a good source of protein, calcium and vitamin d .
Calories from fat: a total of 31.66% of the calories in the suggested servig of this product come from fat.
Protein 127% of DV
A serving of 11.5 ONZ (340 ml) of fairlife, reduced fat ultra-filtered milk has 127% of the recommended daily needs of protein.
Calcium 131% of DV
A serving of 11.5 ONZ (340 ml) of fairlife, reduced fat ultra-filtered milk has 131% of the recommended daily needs of calcium.
Vitamin D 118% of DV
A serving of 11.5 ONZ (340 ml) of fairlife, reduced fat ultra-filtered milk has 118% of the recommended daily needs of vitamin d.
Ingredient List
- Reduced Fat Ultra-filtered Milk
- Lactase Enzyme
- Vitamin A Palmitate
- Vitamin D3
Nutrition Facts
Serving Size 11.5 ONZ (340 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 31% | |
| Saturated Fat 4g | 68% | |
| Trans Fat 0g | ||
| Cholesterol 31mg | 35% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 9g | 10% | |
| Dietary Fiber 0g | 0% | |
| Sugars 9g | ||
| Protein 19g | ||
| Vitamin A 51% | Vitamin C 0% |
| Calcium 131% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 50 | Calories from Fat 16 | |
| % Daily Value* | ||
| Total Fat 1.8g | 9% | |
| Saturated Fat 1.2g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 10% | |
| Sodium 50mg | 7% | |
| Total Carbohydrate 2.7g | 3% | |
| Dietary Fiber 0g | 0% | |
| Sugars 3g | ||
| Protein 6g | ||
| Vitamin A 15% | Vitamin C 0% |
| Calcium 38% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fairlife, Reduced Fat Ultra-filtered Milk Nutritional Value
| Nutrient | Suggested Serving 11.5 ONZ (340 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 170 kcal (29%) | 50 kcal (9%) |
| Protein | 19.01 g (127%) | 5.59 g (37%) |
| Total Lipid (fat) | 5.98 g (31%) | 1.76 g (9%) |
| Carbohydrate, By Difference | 9.01 g (10%) | 2.65 g (3%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 9.01 g (123%) | 2.65 g (36%) |
| Calcium, Ca | 500 mg (131%) | 147 mg (38%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 170 mg (24%) | 50 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 751 IU (51%) | 221 IU (15%) |
| Vitamin D | 139 IU (118%) | 41 IU (35%) |
| Fatty Acids, Total Saturated | 4.01 g (68%) | 1.18 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 31 mg (35%) | 9 mg (10%) |
Calories Burn off Time
How long would it take to burn off Fair Oaks Farms Brands, Inc. Fairlife, Reduced Fat Ultra-filtered Milk with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in fairlife, reduced fat ultra-filtered milk.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 35 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 28 minutes |
| Light Gardening | 31 minutes |
| Stretching | 57 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 47 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 22 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium