Fajita Mix - 132 calories
Manufacturer Other
Product Information and Ingredients
Fajita Mix is manufactured by Other with a suggested serving size of 1 PACKAGE (425 g) and 132 calories per serving. The nutritional value of a suggested serving of fajita mix includes 0 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 6 grams of dietary fiber, 9 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 021130702541.
This product is a good source of vitamin c .
Fajita Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin C 2848% of DV
A serving of 1 PACKAGE (425 g) of fajita mix has 2848% of the recommended daily needs of vitamin c.
Ingredient List
- Yellow Onion
- Red Onion
- May Contain One Or More Of The Following: Red Bell Pepper
- Green Bell Pepper
- Yellow Bell Pepper
- Orange Bell Pepper
Nutrition Facts
Serving Size 1 PACKAGE (425 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 132 | Calories from Fat 5 | |
| % Daily Value* | ||
| Total Fat 0.5g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 43% | |
| Dietary Fiber 6g | 102% | |
| Sugars 9g | ||
| Protein 4g | ||
| Vitamin A 43% | Vitamin C 2848% |
| Calcium 20% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 31 | Calories from Fat 1 | |
| % Daily Value* | ||
| Total Fat 0.1g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 4mg | 1% | |
| Total Carbohydrate 7.1g | 10% | |
| Dietary Fiber 1.4g | 24% | |
| Sugars 2g | ||
| Protein 1g | ||
| Vitamin A 10% | Vitamin C 670% |
| Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fajita Mix Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (425 g) | Standard Serving 100g |
|---|---|---|
| Energy | 132 kcal (28%) | 31 kcal (7%) |
| Protein | 4 g (33%) | 0.94 g (8%) |
| Total Lipid (fat) | 0.51 g (3%) | 0.12 g (1%) |
| Carbohydrate, By Difference | 30 g (43%) | 7.06 g (10%) |
| Fiber, Total Dietary | 6 g (102%) | 1.4 g (24%) |
| Sugars, Total | 9.01 g (153%) | 2.12 g (36%) |
| Calcium, Ca | 60 mg (20%) | 14 mg (5%) |
| Iron, Fe | 1.06 mg (25%) | 0.25 mg (6%) |
| Sodium, Na | 17 mg (3%) | 4 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 402.1 mg (2848%) | 94.6 mg (670%) |
| Vitamin A, Iu | 502 IU (43%) | 118 IU (10%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Fajita Mix with 132 calories? A brisk walk for 29 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in fajita mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 28 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 44 minutes |
| Walking - 3.5 mph | 29 minutes |
| Weight Training - light workout | 37 minutes |
| Aerobics | 17 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium