Falafel Poppers - 110 calories
Manufacturer Eat Good Do Good Llc
Product Information and Ingredients
Falafel Poppers is manufactured by Eat Good Do Good Llc with a suggested serving size of 2 POPPERS (57 g) and 110 calories per serving. The nutritional value of a suggested serving of falafel poppers includes 0 mg of cholesterol, 0 mg of sodium, 7 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 850198003051.
Calories from fat: a total of 57.27% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Chickpeas
- Green Onions
- Non Gmo Soybean Oil
- Lemon Juice
- Garbanzo Bean Flour
- Tahini Paste (sesame Seeds)
- Olive Oil
- Parsley
- Cilantro
- Salt
- Garlic (garlic
- Water)
- Tomatoes
- Brown Sugar Syrup (brown Sugar [sugar
- Invert Sugar And Cane Molasses]
- Water)
- Spices
- Jalapeno Pepper
- Granulated Garlic
- Fenugreek Gum
- Cayenne Pepper
- Red Chili Pepper Flakes
- Ghost Pepper Sauce (naga Jolokia Pepper
- Oleoresin
- Water
- Vegetable Oil
- Acetic Acid
- Roasted Garlic
- Xanthan Gum)
Nutrition Facts
Serving Size 2 POPPERS (57 g)
Amount Per Serving | ||
---|---|---|
Calories 110 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 6% | |
Saturated Fat 1g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 7g | 1% | |
Dietary Fiber 2g | 5% | |
Sugars 1g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 193 | Calories from Fat 111 | |
% Daily Value* | ||
Total Fat 12.3g | 11% | |
Saturated Fat 1.8g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 474mg | 11% | |
Total Carbohydrate 12.3g | 2% | |
Dietary Fiber 3.5g | 8% | |
Sugars 2g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Falafel Poppers Nutritional Value
Nutrient | Suggested Serving 2 POPPERS (57 g) | Standard Serving 100g |
---|---|---|
Energy | 110 kcal (3%) | 193 kcal (6%) |
Protein | 3 g (3%) | 5.26 g (6%) |
Total Lipid (fat) | 7 g (6%) | 12.28 g (11%) |
Carbohydrate, By Difference | 7 g (1%) | 12.28 g (2%) |
Fiber, Total Dietary | 2 g (5%) | 3.5 g (8%) |
Sugars, Total | 1 g (2%) | 1.75 g (4%) |
Sodium, Na | 270 mg (6%) | 474 mg (11%) |
Fatty Acids, Total Saturated | 1 g (3%) | 1.75 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Calories Burn off Time
How long would it take to burn off Eat Good Do Good Llc Falafel Poppers with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in falafel poppers.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 23 minutes |
Dancing | 20 minutes |
Golfing | 20 minutes |
Hiking | 18 minutes |
Light Gardening | 20 minutes |
Stretching | 37 minutes |
Walking - 3.5 mph | 24 minutes |
Weight Training - light workout | 31 minutes |
Aerobics | 14 minutes |
Basketball | 15 minutes |
Bicycling - 10 mph or more | 11 minutes |
Running - 5 mph | 11 minutes |
Swimming | 13 minutes |
Walking - 4.5 mph | 14 minutes |
Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium