Organic Rosemary & Pesto Pizza - 320 calories
Manufacturer Intec Laboratories
Product Information and Ingredients
Organic Rosemary & Pesto Pizza is manufactured by Intec Laboratories with a suggested serving size of 0.33 SLICE (104 g) and 320 calories per serving. The nutritional value of a suggested serving of organic rosemary & pesto pizza includes 20 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 0848737005789.
Calories from fat: a total of 47.81% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Pizza Crust* (wheat Flour*
- Water
- Extra Virgin Olive Oil*
- Salt
- Yeast)
- Mozzarella Cheese* (pasteurized Milk*
- Cheese Cultures
- Sea Salt
- Vegetable Enzymes)
- Basil Pesto Sauce* [basil*
- Canola Oil*
- Water
- Parmesan Cheese* (pasteurized Cow's Milk*
- Cheese Cultures
- Salt
- Enzymes)
- Romano Cheese Made From Cow's Milk*
- Cheese Cultures
- Salt
- Enzymes)
- Romano Cheese Made From Cow's Milk* (pasteurized Cow's Milk*
- Cheese Cultures
- Salt
- Enzymes)
- Parsley*
- Extra Virgin Olive Oil*
- Garlic*
- Sea Salt
- Spice*]
- Goat Cheese* (pasteurized Goat Milk*
- Salt
- Cheese Cultures
- Vegetable Rennet)
- Truffle Oil* (extra Virgin Olive Oil*
- Natural Flavor
- Soy)
- Rosemary*
- Black Pepper*
Nutrition Facts
Serving Size 0.33 SLICE (104 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 27% | |
| Saturated Fat 5g | 26% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 10% | |
| Dietary Fiber 1g | 4% | |
| Sugars 2g | ||
| Protein 11g | ||
| Vitamin A 10% | Vitamin C 2% |
| Calcium 16% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 308 | Calories from Fat 147 | |
| % Daily Value* | ||
| Total Fat 16.4g | 26% | |
| Saturated Fat 4.8g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 19mg | 7% | |
| Sodium 529mg | 23% | |
| Total Carbohydrate 27.9g | 10% | |
| Dietary Fiber 1g | 4% | |
| Sugars 2g | ||
| Protein 11g | ||
| Vitamin A 10% | Vitamin C 2% |
| Calcium 15% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Rosemary & Pesto Pizza Nutritional Value
| Nutrient | Suggested Serving 0.33 SLICE (104 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (17%) | 308 kcal (16%) |
| Protein | 11 g (22%) | 10.58 g (22%) |
| Total Lipid (fat) | 17 g (27%) | 16.35 g (26%) |
| Carbohydrate, By Difference | 29 g (10%) | 27.88 g (10%) |
| Fiber, Total Dietary | 1 g (4%) | 1 g (4%) |
| Sugars, Total | 2 g (8%) | 1.92 g (8%) |
| Calcium, Ca | 200 mg (16%) | 192 mg (15%) |
| Iron, Fe | 1.8 mg (10%) | 1.73 mg (10%) |
| Sodium, Na | 550 mg (24%) | 529 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.2 mg (2%) |
| Vitamin A, Iu | 500 IU (10%) | 481 IU (10%) |
| Fatty Acids, Total Saturated | 5 g (26%) | 4.81 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (7%) | 19 mg (7%) |
Calories Burn off Time
How long would it take to burn off Intec Laboratories Organic Rosemary & Pesto Pizza with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in organic rosemary & pesto pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium