Falafel Sandwich - 245 calories

Manufacturer Other

Product Information and Ingredients

Falafel Sandwich is manufactured by Other with a suggested serving size of 5 ONZ (141 g) and 245 calories per serving. The nutritional value of a suggested serving of falafel sandwich includes 0 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 9 grams of proteins.

The product's manufacturer code is UPC: 693436010042.

Calories from fat: a total of 25.68% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Enriched Wheat Flour
  • Water
  • Salt
  • Yeast
  • Chickpeas
  • Onions
  • Parsley
  • Cilantro
  • Garlic
  • Cabbage
  • Tomatoes
  • Pickles
  • Tahini
  • Lemon Juice
  • Soybean Oil
  • Sea Salt & Spices

Nutrition Facts

Serving Size 5 ONZ (141 g)

Amount Per Serving
Calories 245 Calories from Fat 63
% Daily Value*
Total Fat 7g 15%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 30g 14%
Dietary Fiber 2g 11%
Sugars 1g
Protein 9g
Vitamin A 0% Vitamin C 3%
Calcium 0% Iron 17%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 174 Calories from Fat 45
% Daily Value*
Total Fat 5g 11%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 160mg 9%
Total Carbohydrate 21.3g 10%
Dietary Fiber 1.4g 8%
Sugars 1g
Protein 6g
Vitamin A 0% Vitamin C 2%
Calcium 0% Iron 12%

* Percent Daily Values are based on a 2,000 calorie diet.

Falafel Sandwich Nutritional Value

Nutrient Suggested Serving 5 ONZ (141 g) Standard Serving 100g
Energy245 kcal (17%)174 kcal (12%)
Protein9 g (25%)6.38 g (18%)
Total Lipid (fat)6.99 g (15%)4.96 g (11%)
Carbohydrate, By Difference30 g (14%)21.28 g (10%)
Fiber, Total Dietary2 g (11%)1.4 g (8%)
Sugars, Total1 g (6%)0.71 g (4%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe2.16 mg (17%)1.53 mg (12%)
Sodium, Na226 mg (13%)160 mg (9%)
Vitamin C, Total Ascorbic Acid1.3 mg (3%)0.9 mg (2%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Other Falafel Sandwich with 245 calories? A brisk walk for 53 minutes, jogging for 25 minutes, or hiking for 41 minutes will help your burn off the calories in falafel sandwich.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less51 minutes
Dancing45 minutes
Golfing45 minutes
Hiking41 minutes
Light Gardening45 minutes
Stretching82 minutes
Walking - 3.5 mph53 minutes
Weight Training - light workout68 minutes
Aerobics31 minutes
Basketball34 minutes
Bicycling - 10 mph or more25 minutes
Running - 5 mph25 minutes
Swimming29 minutes
Walking - 4.5 mph32 minutes
Weight Training - vigorous workout34 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium