Mezzelune - 449 calories
Manufacturer Other
Product Information and Ingredients
Mezzelune is manufactured by Other with a suggested serving size of 10 PIECES (140 g) and 449 calories per serving. The nutritional value of a suggested serving of mezzelune includes 99 mg of cholesterol, 0 mg of sodium, 53 grams of carbohydrates, 4.1 grams of dietary fiber, 5 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 075450088731.
This product is high in fat, saturated fats and cholesterol.
Calories from fat: a total of 52.12% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 56% of DV
A serving of 10 PIECES (140 g) of mezzelune has 56% of the recommended daily intake of fat.
Saturated Fats 63% of DV
A serving of 10 PIECES (140 g) of mezzelune has 63% of the recommended daily intake of saturated fats.
Cholesterol 46% of DV
A serving of 10 PIECES (140 g) of mezzelune has 46% of the recommended daily intake of cholesterol.
Ingredient List
- Filling: Ricotta Cheese (cultured Milk Whey
- Salt
- Acidity Regulator [citric Acid])
- Sunflower Oil
- Mascarpone Cheese (cream
- Acidity Regulator [citric Acid])
- Basil Paste (basil
- Sunflower Oil
- Salt
- Baking Soda)
- Mozzarella Cheese (cultured Milk
- Salt
- Enzymes)
- Cream
- Bread Crumbs (wheat Flour
- Yeast
- Salt)
- Whey Powder
- Grana Padano Pdo Cheese (cultured Milk
- Salt
- Enzymes)
- Salt Pasta: Wheat Flour
- Pasteurized Egg
- Durum Wheat Semolina
Nutrition Facts
Serving Size 10 PIECES (140 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 449 | Calories from Fat 234 | |
| % Daily Value* | ||
| Total Fat 26g | 56% | |
| Saturated Fat 9g | 63% | |
| Trans Fat 0g | ||
| Cholesterol 99mg | 46% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 53g | 25% | |
| Dietary Fiber 4.1g | 23% | |
| Sugars 5g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 28% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 321 | Calories from Fat 167 | |
| % Daily Value* | ||
| Total Fat 18.6g | 40% | |
| Saturated Fat 6.4g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 71mg | 33% | |
| Sodium 443mg | 26% | |
| Total Carbohydrate 37.9g | 18% | |
| Dietary Fiber 2.9g | 16% | |
| Sugars 4g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 20% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mezzelune Nutritional Value
| Nutrient | Suggested Serving 10 PIECES (140 g) | Standard Serving 100g |
|---|---|---|
| Energy | 449 kcal (31%) | 321 kcal (22%) |
| Protein | 7.99 g (22%) | 5.71 g (16%) |
| Total Lipid (fat) | 26 g (56%) | 18.57 g (40%) |
| Carbohydrate, By Difference | 53 g (25%) | 37.86 g (18%) |
| Fiber, Total Dietary | 4.1 g (23%) | 2.9 g (16%) |
| Sugars, Total | 5 g (28%) | 3.57 g (20%) |
| Calcium, Ca | 260 mg (28%) | 186 mg (20%) |
| Iron, Fe | 0.8 mg (6%) | 0.57 mg (4%) |
| Potassium, K | 270 mg (8%) | 193 mg (6%) |
| Sodium, Na | 620 mg (36%) | 443 mg (26%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 9 g (63%) | 6.43 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 99 mg (46%) | 71 mg (33%) |
Calories Burn off Time
How long would it take to burn off Other Mezzelune with 449 calories? A brisk walk for 98 minutes, jogging for 46 minutes, or hiking for 75 minutes will help your burn off the calories in mezzelune.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 94 minutes |
| Dancing | 82 minutes |
| Golfing | 82 minutes |
| Hiking | 75 minutes |
| Light Gardening | 82 minutes |
| Stretching | 150 minutes |
| Walking - 3.5 mph | 98 minutes |
| Weight Training - light workout | 125 minutes |
| Aerobics | 56 minutes |
| Basketball | 62 minutes |
| Bicycling - 10 mph or more | 46 minutes |
| Running - 5 mph | 46 minutes |
| Swimming | 53 minutes |
| Walking - 4.5 mph | 59 minutes |
| Weight Training - vigorous workout | 62 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium