Falafel Sandwich - 329 calories
Manufacturer Other
Product Information and Ingredients
Falafel Sandwich is manufactured by Other with a suggested serving size of 8 ONZ (227 g) and 329 calories per serving. The nutritional value of a suggested serving of falafel sandwich includes 0 mg of cholesterol, 0 mg of sodium, 53 grams of carbohydrates, 10 grams of dietary fiber, 6 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 825779000040.
This product is a good source of fiber .
Calories from fat: a total of 19.12% of the calories in the suggested servig of this product come from fat.
Fiber 91% of DV
A serving of 8 ONZ (227 g) of falafel sandwich has 91% of the recommended daily needs of fiber.
Ingredient List
- Pita Bread (wheat Flour
- Water
- Sugar
- Yeast
- Salt
- Calcium Propionate)
- Fried Falafel (garbanzo Beans
- Cilantro
- Parsley
- Yellow Onions
- Garlic
- Falafel Spices)
- Tomatoes
- Cucumber
- Lemon Juice
- Water
- Tahini (ground Sesame Seeds)
- Lettuce
- Salt
- Garlic
Nutrition Facts
Serving Size 8 ONZ (227 g)
Amount Per Serving | ||
---|---|---|
Calories 329 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 24% | |
Saturated Fat 1g | 11% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 53g | 40% | |
Dietary Fiber 10g | 91% | |
Sugars 6g | ||
Protein 14g |
Vitamin A 14% | Vitamin C 45% |
Calcium 17% | Iron 57% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 145 | Calories from Fat 28 | |
% Daily Value* | ||
Total Fat 3.1g | 11% | |
Saturated Fat 0.4g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 198mg | 19% | |
Total Carbohydrate 23.4g | 18% | |
Dietary Fiber 4.4g | 40% | |
Sugars 3g | ||
Protein 6g |
Vitamin A 6% | Vitamin C 20% |
Calcium 8% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Falafel Sandwich Nutritional Value
Nutrient | Suggested Serving 8 ONZ (227 g) | Standard Serving 100g |
---|---|---|
Energy | 329 kcal (37%) | 145 kcal (16%) |
Protein | 14.01 g (62%) | 6.17 g (27%) |
Total Lipid (fat) | 6.99 g (24%) | 3.08 g (11%) |
Carbohydrate, By Difference | 53 g (40%) | 23.35 g (18%) |
Fiber, Total Dietary | 10 g (91%) | 4.4 g (40%) |
Sugars, Total | 5.99 g (54%) | 2.64 g (24%) |
Calcium, Ca | 100 mg (17%) | 44 mg (8%) |
Iron, Fe | 4.49 mg (57%) | 1.98 mg (25%) |
Sodium, Na | 449 mg (42%) | 198 mg (19%) |
Vitamin C, Total Ascorbic Acid | 12 mg (45%) | 5.3 mg (20%) |
Vitamin A, Iu | 300 IU (14%) | 132 IU (6%) |
Fatty Acids, Total Saturated | 1 g (11%) | 0.44 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Falafel Sandwich with 329 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in falafel sandwich.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 69 minutes |
Dancing | 60 minutes |
Golfing | 60 minutes |
Hiking | 55 minutes |
Light Gardening | 60 minutes |
Stretching | 110 minutes |
Walking - 3.5 mph | 72 minutes |
Weight Training - light workout | 91 minutes |
Aerobics | 41 minutes |
Basketball | 45 minutes |
Bicycling - 10 mph or more | 34 minutes |
Running - 5 mph | 34 minutes |
Swimming | 39 minutes |
Walking - 4.5 mph | 43 minutes |
Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium