Falafel Sandwich - 329 calories

Manufacturer Other

Product Information and Ingredients

Falafel Sandwich is manufactured by Other with a suggested serving size of 8 ONZ (227 g) and 329 calories per serving. The nutritional value of a suggested serving of falafel sandwich includes 0 mg of cholesterol, 0 mg of sodium, 53 grams of carbohydrates, 10 grams of dietary fiber, 6 grams of sugar and 14 grams of proteins.

The product's manufacturer code is UPC: 825779000040.

This product is a good source of fiber .

Calories from fat: a total of 19.12% of the calories in the suggested servig of this product come from fat.

Fiber 91% of DV

A serving of 8 ONZ (227 g) of falafel sandwich has 91% of the recommended daily needs of fiber.

Ingredient List

  • Pita Bread (wheat Flour
  • Water
  • Sugar
  • Yeast
  • Salt
  • Calcium Propionate)
  • Fried Falafel (garbanzo Beans
  • Cilantro
  • Parsley
  • Yellow Onions
  • Garlic
  • Falafel Spices)
  • Tomatoes
  • Cucumber
  • Lemon Juice
  • Water
  • Tahini (ground Sesame Seeds)
  • Lettuce
  • Salt
  • Garlic
UPC Code: 825779000040
Falafel Sandwich UPC Bar Code UPC: 825779000040

Nutrition Facts

Serving Size 8 ONZ (227 g)

Amount Per Serving
Calories 329 Calories from Fat 63
% Daily Value*
Total Fat 7g 24%
Saturated Fat 1g 11%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 53g 40%
Dietary Fiber 10g 91%
Sugars 6g
Protein 14g
Vitamin A 14% Vitamin C 45%
Calcium 17% Iron 57%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 145 Calories from Fat 28
% Daily Value*
Total Fat 3.1g 11%
Saturated Fat 0.4g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 198mg 19%
Total Carbohydrate 23.4g 18%
Dietary Fiber 4.4g 40%
Sugars 3g
Protein 6g
Vitamin A 6% Vitamin C 20%
Calcium 8% Iron 25%

* Percent Daily Values are based on a 2,000 calorie diet.

Falafel Sandwich Nutritional Value

Nutrient Suggested Serving 8 ONZ (227 g) Standard Serving 100g
Energy329 kcal (37%)145 kcal (16%)
Protein14.01 g (62%)6.17 g (27%)
Total Lipid (fat)6.99 g (24%)3.08 g (11%)
Carbohydrate, By Difference53 g (40%)23.35 g (18%)
Fiber, Total Dietary10 g (91%)4.4 g (40%)
Sugars, Total5.99 g (54%)2.64 g (24%)
Calcium, Ca100 mg (17%)44 mg (8%)
Iron, Fe4.49 mg (57%)1.98 mg (25%)
Sodium, Na449 mg (42%)198 mg (19%)
Vitamin C, Total Ascorbic Acid12 mg (45%)5.3 mg (20%)
Vitamin A, Iu300 IU (14%)132 IU (6%)
Fatty Acids, Total Saturated1 g (11%)0.44 g (5%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Other Falafel Sandwich with 329 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in falafel sandwich.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less69 minutes
Dancing60 minutes
Golfing60 minutes
Hiking55 minutes
Light Gardening60 minutes
Stretching110 minutes
Walking - 3.5 mph72 minutes
Weight Training - light workout91 minutes
Aerobics41 minutes
Basketball45 minutes
Bicycling - 10 mph or more34 minutes
Running - 5 mph34 minutes
Swimming39 minutes
Walking - 4.5 mph43 minutes
Weight Training - vigorous workout45 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium