Mandarin Noodle Salad - 350 calories
Manufacturer Other
Product Information and Ingredients
Mandarin Noodle Salad is manufactured by Other with a suggested serving size of 8 ONZ (227 g) and 350 calories per serving. The nutritional value of a suggested serving of mandarin noodle salad includes 0 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 0.9 grams of dietary fiber, 12 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 825779010667.
This product is a good source of vitamin a but is high in fat and sodium.
Calories from fat: a total of 74.6% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 101% of DV
A serving of 8 ONZ (227 g) of mandarin noodle salad has 101% of the recommended daily intake of fat.
Sodium 122% of DV
A serving of 8 ONZ (227 g) of mandarin noodle salad has 122% of the recommended daily intake of sodium.
Vitamin A 113% of DV
A serving of 8 ONZ (227 g) of mandarin noodle salad has 113% of the recommended daily needs of vitamin a.
Ingredient List
- Capellini Pasta (semolina From Durum Wheat Flour
- Ferrous Sulfate
- Niacin
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Soy Sauce (water
- Wheat
- Soybeans
- Salt
- Sodium Benzoate: Less Than 1/10th Of 1% As A Preservative)
- Rice Vinegar Made From Real Rice (diluted With Water To 42% Acidity [42 Grain] Gluten Free)
- Red Bell Pepper
- Green Onions
- Cilantro
- Sesame Oil (soybean Oil
- Sesame Oil)
- Olive Oil
- Sesame Seeds
- Black Sesame Seeds
- Fresh Garlic
- Ginger
- Carrot
- Cashews
- Sugar
- Garlic Powder
Nutrition Facts
Serving Size 8 ONZ (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 350 | Calories from Fat 261 | |
| % Daily Value* | ||
| Total Fat 29g | 101% | |
| Saturated Fat 5g | 57% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 14% | |
| Dietary Fiber 0.9g | 8% | |
| Sugars 12g | ||
| Protein 4g | ||
| Vitamin A 113% | Vitamin C 14% |
| Calcium 3% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 154 | Calories from Fat 115 | |
| % Daily Value* | ||
| Total Fat 12.8g | 45% | |
| Saturated Fat 2.2g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 568mg | 54% | |
| Total Carbohydrate 7.9g | 6% | |
| Dietary Fiber 0.4g | 4% | |
| Sugars 5g | ||
| Protein 2g | ||
| Vitamin A 50% | Vitamin C 6% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mandarin Noodle Salad Nutritional Value
| Nutrient | Suggested Serving 8 ONZ (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 350 kcal (40%) | 154 kcal (17%) |
| Protein | 4 g (18%) | 1.76 g (8%) |
| Total Lipid (fat) | 29.01 g (101%) | 12.78 g (45%) |
| Carbohydrate, By Difference | 18 g (14%) | 7.93 g (6%) |
| Fiber, Total Dietary | 0.9 g (8%) | 0.4 g (4%) |
| Sugars, Total | 12.01 g (109%) | 5.29 g (48%) |
| Calcium, Ca | 20 mg (3%) | 9 mg (2%) |
| Iron, Fe | 1.79 mg (23%) | 0.79 mg (10%) |
| Sodium, Na | 1289 mg (122%) | 568 mg (54%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (14%) | 1.6 mg (6%) |
| Vitamin A, Iu | 2499 IU (113%) | 1101 IU (50%) |
| Fatty Acids, Total Saturated | 4.99 g (57%) | 2.2 g (25%) |
| Fatty Acids, Total Monounsaturated | 20 g (0%) | 8.81 g (0%) |
| Fatty Acids, Total Polyunsaturated | 4.5 g (0%) | 1.98 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Mandarin Noodle Salad with 350 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in mandarin noodle salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 73 minutes |
| Dancing | 64 minutes |
| Golfing | 64 minutes |
| Hiking | 58 minutes |
| Light Gardening | 64 minutes |
| Stretching | 117 minutes |
| Walking - 3.5 mph | 76 minutes |
| Weight Training - light workout | 97 minutes |
| Aerobics | 44 minutes |
| Basketball | 48 minutes |
| Bicycling - 10 mph or more | 36 minutes |
| Running - 5 mph | 36 minutes |
| Swimming | 41 minutes |
| Walking - 4.5 mph | 46 minutes |
| Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium