Falafel - 180 calories
Manufacturer Andy's Mediterranean Grille Food Products, Llc
Product Information and Ingredients
Falafel is manufactured by Andy's Mediterranean Grille Food Products, Llc with a suggested serving size of 2 PATTIES (56 g) and 180 calories per serving. The nutritional value of a suggested serving of falafel includes 0 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 6 grams of dietary fiber, 6 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 852616001052.
Falafel is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Chick Peas
- Onion
- Parsley
- Garlic
- Spices
Nutrition Facts
Serving Size 2 PATTIES (56 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 6% | |
| Dietary Fiber 6g | 13% | |
| Sugars 6g | ||
| Protein 12g | ||
| Vitamin A 4% | Vitamin C 9% |
| Calcium 5% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 321 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.6g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 36mg | 1% | |
| Total Carbohydrate 57.1g | 11% | |
| Dietary Fiber 10.7g | 24% | |
| Sugars 11g | ||
| Protein 21g | ||
| Vitamin A 8% | Vitamin C 16% |
| Calcium 9% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Falafel Nutritional Value
| Nutrient | Suggested Serving 2 PATTIES (56 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (5%) | 321 kcal (9%) |
| Protein | 12 g (13%) | 21.43 g (24%) |
| Total Lipid (fat) | 2 g (2%) | 3.57 g (3%) |
| Carbohydrate, By Difference | 32 g (6%) | 57.14 g (11%) |
| Fiber, Total Dietary | 6 g (13%) | 10.7 g (24%) |
| Sugars, Total | 6 g (13%) | 10.71 g (24%) |
| Calcium, Ca | 120 mg (5%) | 214 mg (9%) |
| Iron, Fe | 3.6 mg (11%) | 6.43 mg (20%) |
| Sodium, Na | 20 mg (0%) | 36 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 9.6 mg (9%) | 17.1 mg (16%) |
| Vitamin A, Iu | 400 IU (4%) | 714 IU (8%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Andy's Mediterranean Grille Food Products, Llc Falafel with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in falafel.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium