Green Chickpeas - 321 calories
Manufacturer Vana Life Foods Lp
Product Information and Ingredients
Green Chickpeas is manufactured by Vana Life Foods Lp with a suggested serving size of 1 PACKAGE (284 g) and 321 calories per serving. The nutritional value of a suggested serving of green chickpeas includes 0 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 11.9 grams of dietary fiber, 6 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 852075006032.
This product is a good source of fiber but is high in saturated fats.
Calories from fat: a total of 44.83% of the calories in the suggested servig of this product come from fat.
Fiber 135% of DV
A serving of 1 PACKAGE (284 g) of green chickpeas has 135% of the recommended daily needs of fiber.
Saturated Fats 142% of DV
A serving of 1 PACKAGE (284 g) of green chickpeas has 142% of the recommended daily intake of saturated fats.
Ingredient List
- Green Chickpeas
- Coconut Milk
- Butternut Squash
- Carrots
- Water
- Contains 2% Or Less Of Cilantro
- Parsley
- Canola/olive Oil Blend
- Corn Starch
- Spearmint
- Sea Salt
- Oregano
- Garlic
- Lime Juice Concentrate
- Guar Gum
Nutrition Facts
Serving Size 1 PACKAGE (284 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 321 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 70% | |
| Saturated Fat 10g | 142% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 30% | |
| Dietary Fiber 11.9g | 135% | |
| Sugars 6g | ||
| Protein 11g | ||
| Vitamin A 43% | Vitamin C 5% |
| Calcium 17% | Iron 57% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 113 | Calories from Fat 51 | |
| % Daily Value* | ||
| Total Fat 5.6g | 25% | |
| Saturated Fat 3.5g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 225mg | 27% | |
| Total Carbohydrate 11.3g | 11% | |
| Dietary Fiber 4.2g | 48% | |
| Sugars 2g | ||
| Protein 4g | ||
| Vitamin A 15% | Vitamin C 2% |
| Calcium 6% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Green Chickpeas Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (284 g) | Standard Serving 100g |
|---|---|---|
| Energy | 321 kcal (46%) | 113 kcal (16%) |
| Protein | 10.99 g (61%) | 3.87 g (22%) |
| Total Lipid (fat) | 15.99 g (70%) | 5.63 g (25%) |
| Carbohydrate, By Difference | 32.01 g (30%) | 11.27 g (11%) |
| Fiber, Total Dietary | 11.9 g (135%) | 4.2 g (48%) |
| Sugars, Total | 5.99 g (68%) | 2.11 g (24%) |
| Calcium, Ca | 80 mg (17%) | 28 mg (6%) |
| Iron, Fe | 3.61 mg (57%) | 1.27 mg (20%) |
| Sodium, Na | 639 mg (76%) | 225 mg (27%) |
| Vitamin C, Total Ascorbic Acid | 1.1 mg (5%) | 0.4 mg (2%) |
| Vitamin A, Iu | 750 IU (43%) | 264 IU (15%) |
| Fatty Acids, Total Saturated | 10 g (142%) | 3.52 g (50%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Vana Life Foods Lp Green Chickpeas with 321 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 54 minutes will help your burn off the calories in green chickpeas.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 54 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium