Fall Fruit & Nut - 340 calories
Manufacturer Entertainment Production House Inc.
Product Information and Ingredients
Fall Fruit & Nut is manufactured by Entertainment Production House Inc. with a suggested serving size of 1 PACKAGE (126 g) and 340 calories per serving. The nutritional value of a suggested serving of fall fruit & nut includes 35 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 6 grams of dietary fiber, 17 grams of sugar and 24 grams of proteins.
The product's manufacturer code is UPC: 040232440809.
This product is a good source of protein but is high in sugars and saturated fats.
Calories from fat: a total of 47.67% of the calories in the suggested servig of this product come from fat.
Protein 59% of DV
A serving of 1 PACKAGE (126 g) of fall fruit & nut has 59% of the recommended daily needs of protein.
Sugars 86% of DV
A serving of 1 PACKAGE (126 g) of fall fruit & nut has 86% of the recommended daily intake of sugars.
Saturated Fats 44% of DV
A serving of 1 PACKAGE (126 g) of fall fruit & nut has 44% of the recommended daily intake of saturated fats.
Ingredient List
- Red Apples (calcium Ascorbate Added [to Maintain Freshness & Color])
- Fresh Asiago Cheese Cubes (fresh Asiago Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes]
- Powdered Cellulose [to Prevent Caking])
- Dried Apricots (apricots
- Sulphur Dioxide [as A Preservative
- E220])
- Roasted Salted Almonds (almond
- Cottonseed
- [peanut
- And/or Canola Oil]
- Sea Salt)
Nutrition Facts
Serving Size 1 PACKAGE (126 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 340 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 35% | |
| Saturated Fat 7g | 44% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 15% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 35g | 15% | |
| Dietary Fiber 6g | 30% | |
| Sugars 17g | ||
| Protein 24g | ||
| Vitamin A 13% | Vitamin C 1512% |
| Calcium 34% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 129 | |
| % Daily Value* | ||
| Total Fat 14.3g | 28% | |
| Saturated Fat 5.6g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 28mg | 12% | |
| Sodium 302mg | 16% | |
| Total Carbohydrate 27.8g | 12% | |
| Dietary Fiber 4.8g | 24% | |
| Sugars 13g | ||
| Protein 19g | ||
| Vitamin A 10% | Vitamin C 1200% |
| Calcium 27% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fall Fruit & Nut Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (126 g) | Standard Serving 100g |
|---|---|---|
| Energy | 340 kcal (21%) | 270 kcal (17%) |
| Protein | 24 g (59%) | 19.05 g (47%) |
| Total Lipid (fat) | 18.01 g (35%) | 14.29 g (28%) |
| Carbohydrate, By Difference | 35 g (15%) | 27.78 g (12%) |
| Fiber, Total Dietary | 6 g (30%) | 4.8 g (24%) |
| Sugars, Total | 17 g (86%) | 13.49 g (68%) |
| Calcium, Ca | 350 mg (34%) | 278 mg (27%) |
| Iron, Fe | 1.08 mg (8%) | 0.86 mg (6%) |
| Sodium, Na | 381 mg (20%) | 302 mg (16%) |
| Vitamin C, Total Ascorbic Acid | 720 mg (1512%) | 571.4 mg (1200%) |
| Vitamin A, Iu | 500 IU (13%) | 397 IU (10%) |
| Fatty Acids, Total Saturated | 7.01 g (44%) | 5.56 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (15%) | 28 mg (12%) |
Calories Burn off Time
How long would it take to burn off Entertainment Production House Inc. Fall Fruit & Nut with 340 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in fall fruit & nut.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 71 minutes |
| Dancing | 62 minutes |
| Golfing | 62 minutes |
| Hiking | 57 minutes |
| Light Gardening | 62 minutes |
| Stretching | 113 minutes |
| Walking - 3.5 mph | 74 minutes |
| Weight Training - light workout | 94 minutes |
| Aerobics | 43 minutes |
| Basketball | 47 minutes |
| Bicycling - 10 mph or more | 35 minutes |
| Running - 5 mph | 35 minutes |
| Swimming | 40 minutes |
| Walking - 4.5 mph | 45 minutes |
| Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium