Verde Chicken Enchiladas - 329 calories
Manufacturer Raley's
Product Information and Ingredients
Verde Chicken Enchiladas is manufactured by Raley's with a suggested serving size of 1 ENCHILADA (184 g) and 329 calories per serving. The nutritional value of a suggested serving of verde chicken enchiladas includes 40 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 6.1 grams of dietary fiber, 5 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 046567507125.
This product is a good source of protein .
Calories from fat: a total of 46.5% of the calories in the suggested servig of this product come from fat.
Protein 72% of DV
A serving of 1 ENCHILADA (184 g) of verde chicken enchiladas has 72% of the recommended daily needs of protein.
Ingredient List
- Tortilla (water
- Wheat Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Stone Ground Corn Masa Flour
- Canola Oil
- Palm Oil
- Wheat Gluten Contains Less Than 2% Of Each Of The Following: Cultured Organic Wheat Starch
- Organic Whole Wheat Flour
- Organic Cane Sugar
- Guar Gum
- Leavening [calcium Acid Pyrophosphate
- Sodium Bicarbonate
- Monocalcium Phosphate]
- Calcium Sulfate
- Citric Acid
- Enzyme
- Sea Salt
- Trace Of Lime)
- Green Chile Sauce (water
- Green Chiles
- Soybean Oil
- Sugar
- Modified Corn Starch
- Salt
- Jalapeno Pepper [jalapeno Pepper
- Water
- Vinegar
- Salt]
- Onion Powder
- Distilled Vinegar
- Cumin
- Garlic Powder
- Hydrolyzed Vegetable Protein [salt
- Hydrolyzed Corn Gluten & Soy Protein
- Sugar
- Soy Flour
- Corn Starch
- Chicken Fat
- Safflower Oil
- Onion Powder
- Chicken Meat
- Turmeric
- Garlic Powder
- Spices
- Disodium Inosinate & Disodium Guanylate]
- Calcium Chloride
- Citric Acid
- Dried Red Bell Pepper)
- Chicken Breast Meat With Rib Meat (chicken Breast Meat With Rib Meat
- Water
- Less Than 2% Vinegar
- Rice Starch
- Salt
- Sugar)
- Green Enchilada Sauce (tomatillo
- Onion
- Green Chili Pepper
- Poblano Pepper
- Water
- Jalapeno Pepper
- Cilantro
- Green Onion
- Garlic
- Sugar
- Modified Corn Starch
- Chipotle Pepper [chipotle Pepper
- Water
- Vinegar
- Tomato Puree
- Salt
- Vegetable Oil
- Garlic]
- Salt
- Soybean Oil
- Spices)
- Monterey Jack Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- [potato Starch And Powdered Cellulose {to Prevent Caking}
- Natamycin {a Natural Mold Inhibitor}])
- Olives (ripe Olives
- Water
- Salt
- Ferrous Gluconate [added To Stabilize Color])
- Fresh Cilantro
- Green Onion
Nutrition Facts
Serving Size 1 ENCHILADA (184 g)
Amount Per Serving | ||
---|---|---|
Calories 329 | Calories from Fat 153 | |
% Daily Value* | ||
Total Fat 17g | 48% | |
Saturated Fat 6g | 55% | |
Trans Fat 0g | ||
Cholesterol 40mg | 25% | |
Sodium 0mg | 0% | |
Total Carbohydrate 30g | 18% | |
Dietary Fiber 6.1g | 45% | |
Sugars 5g | ||
Protein 20g |
Vitamin A 18% | Vitamin C 19% |
Calcium 42% | Iron 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 179 | Calories from Fat 83 | |
% Daily Value* | ||
Total Fat 9.2g | 26% | |
Saturated Fat 3.3g | 30% | |
Trans Fat 0g | ||
Cholesterol 22mg | 13% | |
Sodium 370mg | 28% | |
Total Carbohydrate 16.3g | 10% | |
Dietary Fiber 3.3g | 24% | |
Sugars 3g | ||
Protein 11g |
Vitamin A 10% | Vitamin C 10% |
Calcium 23% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Verde Chicken Enchiladas Nutritional Value
Nutrient | Suggested Serving 1 ENCHILADA (184 g) | Standard Serving 100g |
---|---|---|
Energy | 329 kcal (30%) | 179 kcal (16%) |
Protein | 20 g (72%) | 10.87 g (39%) |
Total Lipid (fat) | 17 g (48%) | 9.24 g (26%) |
Carbohydrate, By Difference | 29.99 g (18%) | 16.3 g (10%) |
Fiber, Total Dietary | 6.1 g (45%) | 3.3 g (24%) |
Sugars, Total | 5 g (37%) | 2.72 g (20%) |
Calcium, Ca | 300 mg (42%) | 163 mg (23%) |
Iron, Fe | 1.8 mg (18%) | 0.98 mg (10%) |
Sodium, Na | 681 mg (52%) | 370 mg (28%) |
Vitamin C, Total Ascorbic Acid | 6.1 mg (19%) | 3.3 mg (10%) |
Vitamin A, Iu | 500 IU (18%) | 272 IU (10%) |
Fatty Acids, Total Saturated | 6 g (55%) | 3.26 g (30%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 40 mg (25%) | 22 mg (13%) |
Calories Burn off Time
How long would it take to burn off Raley's Verde Chicken Enchiladas with 329 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in verde chicken enchiladas.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 69 minutes |
Dancing | 60 minutes |
Golfing | 60 minutes |
Hiking | 55 minutes |
Light Gardening | 60 minutes |
Stretching | 110 minutes |
Walking - 3.5 mph | 72 minutes |
Weight Training - light workout | 91 minutes |
Aerobics | 41 minutes |
Basketball | 45 minutes |
Bicycling - 10 mph or more | 34 minutes |
Running - 5 mph | 34 minutes |
Swimming | 39 minutes |
Walking - 4.5 mph | 43 minutes |
Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium