Verde Chicken Enchiladas - 329 calories

Manufacturer Raley's

Product Information and Ingredients

Verde Chicken Enchiladas is manufactured by Raley's with a suggested serving size of 1 ENCHILADA (184 g) and 329 calories per serving. The nutritional value of a suggested serving of verde chicken enchiladas includes 40 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 6.1 grams of dietary fiber, 5 grams of sugar and 20 grams of proteins.

The product's manufacturer code is UPC: 046567507125.

This product is a good source of protein .

Calories from fat: a total of 46.5% of the calories in the suggested servig of this product come from fat.

Protein 72% of DV

A serving of 1 ENCHILADA (184 g) of verde chicken enchiladas has 72% of the recommended daily needs of protein.

Ingredient List

  • Tortilla (water
  • Wheat Flour [wheat Flour
  • Niacin
  • Reduced Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid]
  • Stone Ground Corn Masa Flour
  • Canola Oil
  • Palm Oil
  • Wheat Gluten Contains Less Than 2% Of Each Of The Following: Cultured Organic Wheat Starch
  • Organic Whole Wheat Flour
  • Organic Cane Sugar
  • Guar Gum
  • Leavening [calcium Acid Pyrophosphate
  • Sodium Bicarbonate
  • Monocalcium Phosphate]
  • Calcium Sulfate
  • Citric Acid
  • Enzyme
  • Sea Salt
  • Trace Of Lime)
  • Green Chile Sauce (water
  • Green Chiles
  • Soybean Oil
  • Sugar
  • Modified Corn Starch
  • Salt
  • Jalapeno Pepper [jalapeno Pepper
  • Water
  • Vinegar
  • Salt]
  • Onion Powder
  • Distilled Vinegar
  • Cumin
  • Garlic Powder
  • Hydrolyzed Vegetable Protein [salt
  • Hydrolyzed Corn Gluten & Soy Protein
  • Sugar
  • Soy Flour
  • Corn Starch
  • Chicken Fat
  • Safflower Oil
  • Onion Powder
  • Chicken Meat
  • Turmeric
  • Garlic Powder
  • Spices
  • Disodium Inosinate & Disodium Guanylate]
  • Calcium Chloride
  • Citric Acid
  • Dried Red Bell Pepper)
  • Chicken Breast Meat With Rib Meat (chicken Breast Meat With Rib Meat
  • Water
  • Less Than 2% Vinegar
  • Rice Starch
  • Salt
  • Sugar)
  • Green Enchilada Sauce (tomatillo
  • Onion
  • Green Chili Pepper
  • Poblano Pepper
  • Water
  • Jalapeno Pepper
  • Cilantro
  • Green Onion
  • Garlic
  • Sugar
  • Modified Corn Starch
  • Chipotle Pepper [chipotle Pepper
  • Water
  • Vinegar
  • Tomato Puree
  • Salt
  • Vegetable Oil
  • Garlic]
  • Salt
  • Soybean Oil
  • Spices)
  • Monterey Jack Cheese (pasteurized Milk
  • Cheese Culture
  • Salt
  • Enzymes
  • [potato Starch And Powdered Cellulose {to Prevent Caking}
  • Natamycin {a Natural Mold Inhibitor}])
  • Olives (ripe Olives
  • Water
  • Salt
  • Ferrous Gluconate [added To Stabilize Color])
  • Fresh Cilantro
  • Green Onion

Nutrition Facts

Serving Size 1 ENCHILADA (184 g)

Amount Per Serving
Calories 329 Calories from Fat 153
% Daily Value*
Total Fat 17g 48%
Saturated Fat 6g 55%
Trans Fat 0g
Cholesterol 40mg 25%
Sodium 0mg 0%
Total Carbohydrate 30g 18%
Dietary Fiber 6.1g 45%
Sugars 5g
Protein 20g
Vitamin A 18% Vitamin C 19%
Calcium 42% Iron 18%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 179 Calories from Fat 83
% Daily Value*
Total Fat 9.2g 26%
Saturated Fat 3.3g 30%
Trans Fat 0g
Cholesterol 22mg 13%
Sodium 370mg 28%
Total Carbohydrate 16.3g 10%
Dietary Fiber 3.3g 24%
Sugars 3g
Protein 11g
Vitamin A 10% Vitamin C 10%
Calcium 23% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Verde Chicken Enchiladas Nutritional Value

Nutrient Suggested Serving 1 ENCHILADA (184 g) Standard Serving 100g
Energy329 kcal (30%)179 kcal (16%)
Protein20 g (72%)10.87 g (39%)
Total Lipid (fat)17 g (48%)9.24 g (26%)
Carbohydrate, By Difference29.99 g (18%)16.3 g (10%)
Fiber, Total Dietary6.1 g (45%)3.3 g (24%)
Sugars, Total5 g (37%)2.72 g (20%)
Calcium, Ca300 mg (42%)163 mg (23%)
Iron, Fe1.8 mg (18%)0.98 mg (10%)
Sodium, Na681 mg (52%)370 mg (28%)
Vitamin C, Total Ascorbic Acid6.1 mg (19%)3.3 mg (10%)
Vitamin A, Iu500 IU (18%)272 IU (10%)
Fatty Acids, Total Saturated6 g (55%)3.26 g (30%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol40 mg (25%)22 mg (13%)

Calories Burn off Time

How long would it take to burn off Raley's Verde Chicken Enchiladas with 329 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in verde chicken enchiladas.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less69 minutes
Dancing60 minutes
Golfing60 minutes
Hiking55 minutes
Light Gardening60 minutes
Stretching110 minutes
Walking - 3.5 mph72 minutes
Weight Training - light workout91 minutes
Aerobics41 minutes
Basketball45 minutes
Bicycling - 10 mph or more34 minutes
Running - 5 mph34 minutes
Swimming39 minutes
Walking - 4.5 mph43 minutes
Weight Training - vigorous workout45 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium