Fall Harvest Soup - 80 calories
Manufacturer Other
Product Information and Ingredients
Fall Harvest Soup is manufactured by Other with a suggested serving size of 0.5 cup (120 g) and 80 calories per serving. The nutritional value of a suggested serving of fall harvest soup includes 10 mg of cholesterol, 0 mg of sodium, 11 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 096906202075.
This product is a good source of vitamin a .
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Vitamin A 96% of DV
A serving of 0.5 cup (120 g) of fall harvest soup has 96% of the recommended daily needs of vitamin a.
Ingredient List
- Chicken Stock (water
- Dried Chicken Stock
- Salt
- Vegetable Stocks [onion
- Garlic
- Celery]
- Gelatin
- Chicken [with Fat And Skin]
- Tapioca Starch [native]
- Natural Flavor)
- Butternut Squash
- Sweet Potatoes
- Cream
- Onion
- Carrots
- Butter
- Celery
- Modified Tapioca Starch
- Garlic
- Salt
- Black Pepper
- Sage
- Citric Acid
Nutrition Facts
Serving Size 0.5 cup (120 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 80 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 7% | |
| Saturated Fat 2.5g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 11g | 4% | |
| Dietary Fiber 1g | 5% | |
| Sugars 1g | ||
| Protein 1g | ||
| Vitamin A 96% | Vitamin C 10% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 67 | Calories from Fat 30 | |
| % Daily Value* | ||
| Total Fat 3.3g | 6% | |
| Saturated Fat 2.1g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 8mg | 3% | |
| Sodium 317mg | 16% | |
| Total Carbohydrate 9.2g | 4% | |
| Dietary Fiber 0.8g | 4% | |
| Sugars 1g | ||
| Protein 1g | ||
| Vitamin A 80% | Vitamin C 8% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fall Harvest Soup Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (120 g) | Standard Serving 100g |
|---|---|---|
| Energy | 80 kcal (5%) | 67 kcal (4%) |
| Protein | 1 g (2%) | 0.83 g (2%) |
| Total Lipid (fat) | 4 g (7%) | 3.33 g (6%) |
| Carbohydrate, By Difference | 11 g (4%) | 9.17 g (4%) |
| Fiber, Total Dietary | 1 g (5%) | 0.8 g (4%) |
| Sugars, Total | 1 g (5%) | 0.83 g (4%) |
| Calcium, Ca | 20 mg (2%) | 17 mg (2%) |
| Iron, Fe | 0.36 mg (2%) | 0.3 mg (2%) |
| Sodium, Na | 380 mg (19%) | 317 mg (16%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (10%) | 4 mg (8%) |
| Vitamin A, Iu | 4000 IU (96%) | 3333 IU (80%) |
| Fatty Acids, Total Saturated | 2.5 g (15%) | 2.08 g (12%) |
| Cholesterol | 10 mg (4%) | 8 mg (3%) |
Calories Burn off Time
How long would it take to burn off Other Fall Harvest Soup with 80 calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in fall harvest soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 17 minutes |
| Dancing | 15 minutes |
| Golfing | 15 minutes |
| Hiking | 13 minutes |
| Light Gardening | 15 minutes |
| Stretching | 27 minutes |
| Walking - 3.5 mph | 17 minutes |
| Weight Training - light workout | 22 minutes |
| Aerobics | 10 minutes |
| Basketball | 11 minutes |
| Bicycling - 10 mph or more | 8 minutes |
| Running - 5 mph | 8 minutes |
| Swimming | 9 minutes |
| Walking - 4.5 mph | 11 minutes |
| Weight Training - vigorous workout | 11 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium