Familia, Swiss Crunch Muesli - 250 calories
Manufacturer Specialty Food Services Ltd.
Product Information and Ingredients
Familia, Swiss Crunch Muesli is manufactured by Specialty Food Services Ltd. with a suggested serving size of 0.67 cup (55 g) and 250 calories per serving. The nutritional value of a suggested serving of familia, swiss crunch muesli includes 0 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 5 grams of dietary fiber, 8 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 072762012386.
Calories from fat: a total of 43.2% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Oat Flakes
- Cornflakes (corn
- Salt
- Apple Juice Concentrate
- Emulsifier Sunflower Lecithin)
- Sunflower Seeds
- Raw Sugar
- Pumpkin Seeds
- Spelt Flakes (spelt
- Sugar
- Salt
- Barley Malt
- Emulsifier Sunflower Lecithin)
- Wheat Flakes
- Sesame
- Sunflower Oil
- Soya-wheat Flakes (wheat
- Soya
- Raw Sugar
- Fructose
- Salt
- Barley Malt)
- Apple Pieces
- Flour (wheat
- Rye)
- Wheat Germ With Folic Acid
- Roasted Almonds
- Coconut Flakes
- Honey
- Cinnamon
- Salt
- Flavoring (vanillin)
Nutrition Facts
Serving Size 0.67 cup (55 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 10% | |
| Saturated Fat 2g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 5% | |
| Dietary Fiber 5g | 11% | |
| Sugars 8g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 455 | Calories from Fat 196 | |
| % Daily Value* | ||
| Total Fat 21.8g | 18% | |
| Saturated Fat 3.6g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 200mg | 5% | |
| Total Carbohydrate 52.7g | 10% | |
| Dietary Fiber 9.1g | 20% | |
| Sugars 15g | ||
| Protein 13g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Familia, Swiss Crunch Muesli Nutritional Value
| Nutrient | Suggested Serving 0.67 cup (55 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (7%) | 455 kcal (13%) |
| Protein | 7 g (8%) | 12.73 g (14%) |
| Total Lipid (fat) | 12 g (10%) | 21.82 g (18%) |
| Carbohydrate, By Difference | 29 g (5%) | 52.73 g (10%) |
| Fiber, Total Dietary | 5 g (11%) | 9.1 g (20%) |
| Sugars, Total | 8 g (18%) | 14.55 g (32%) |
| Calcium, Ca | 40 mg (2%) | 73 mg (3%) |
| Iron, Fe | 2.7 mg (8%) | 4.91 mg (15%) |
| Sodium, Na | 110 mg (3%) | 200 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2 g (6%) | 3.64 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Specialty Food Services Ltd. Familia, Swiss Crunch Muesli with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in familia, swiss crunch muesli.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium