Swiss Crunch + Muesli Roasted Cereal Clusters With Strawberries And Raspberries - 240 calories
Manufacturer Other
Product Information and Ingredients
Swiss Crunch + Muesli Roasted Cereal Clusters With Strawberries And Raspberries is manufactured by Other with a suggested serving size of 0.67 cup (55 g) and 240 calories per serving. The nutritional value of a suggested serving of swiss crunch + muesli roasted cereal clusters with strawberries and raspberries includes 0 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 4 grams of dietary fiber, 12 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 072762012393.
Swiss Crunch + Muesli Roasted Cereal Clusters With Strawberries And Raspberries is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Oat Flakes
- Spelt Flakes (spelt
- Sugar
- Table Salt
- Barley Malt
- Emulsifier Sunflower Lecithin)
- Raw Sugar
- Sunflower Oil
- Crispies (maize
- Rice
- Raw Sugar
- Wholemeal Flour (wheat
- Rye
- Barley)
- Barley Malt
- Table Salt
- Cocoa Powder)
- Flour (wheat
- Rye)
- Coconut Flakes
- Wheat Germ
- Dextrose
- Raspberry Granulate (glucose
- Sugar
- Raspberries
- Thickener Sodium Alginate)
- Strawberry Granulate (maltrodextrin
- Strawberries
- Sugar
- Modified Potato Starch
- Thickener Sodium Alginate)
- Honey
- Roasted Hazelnuts
- Freeze-dried Strawberries
- Table Salt
Nutrition Facts
Serving Size 0.67 cup (55 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 2.5g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 36g | 7% | |
| Dietary Fiber 4g | 9% | |
| Sugars 12g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 436 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 4.6g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 236mg | 5% | |
| Total Carbohydrate 65.5g | 12% | |
| Dietary Fiber 7.3g | 16% | |
| Sugars 22g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Swiss Crunch + Muesli Roasted Cereal Clusters With Strawberries And Raspberries Nutritional Value
| Nutrient | Suggested Serving 0.67 cup (55 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (7%) | 436 kcal (12%) |
| Protein | 6 g (6%) | 10.91 g (12%) |
| Carbohydrate, By Difference | 36 g (7%) | 65.45 g (12%) |
| Fiber, Total Dietary | 4 g (9%) | 7.3 g (16%) |
| Sugars, Total | 12 g (26%) | 21.82 g (48%) |
| Calcium, Ca | 20 mg (1%) | 36 mg (2%) |
| Iron, Fe | 1.8 mg (6%) | 3.27 mg (10%) |
| Sodium, Na | 130 mg (3%) | 236 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2.5 g (7%) | 4.55 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Swiss Crunch + Muesli Roasted Cereal Clusters With Strawberries And Raspberries with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in swiss crunch + muesli roasted cereal clusters with strawberries and raspberries.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium