Familia, Swiss Muesli - 210 calories
Manufacturer Other
Product Information and Ingredients
Familia, Swiss Muesli is manufactured by Other with a suggested serving size of 0.5 CUP VITAMIN A AND D FORTIFIED SKIM MILK | CEREAL WITH (57 g) and 210 calories per serving. The nutritional value of a suggested serving of familia, swiss muesli includes 0 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 4 grams of dietary fiber, 7 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 813730010047.
Familia, Swiss Muesli is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Whole-grain Oat Flakes
- Wheat Flakes
- Fruit Flake (organic Whole-grain Flour (wheat
- Rye
- Barley)
- Date Pulp
- Apples Banana Puree)
- Raisins (vegetable Oil)
- Millet Flakes
- Hazelnuts Roasted
- Wheat Germs
- Almond Roasted
Nutrition Facts
Serving Size 0.5 CUP VITAMIN A AND D FORTIFIED SKIM MILK | CEREAL WITH (57 g)
Amount Per Serving | ||
---|---|---|
Calories 210 | Calories from Fat 27 | |
% Daily Value* | ||
Total Fat 3g | 3% | |
Saturated Fat 0.5g | 1% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 41g | 8% | |
Dietary Fiber 4g | 9% | |
Sugars 7g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 368 | Calories from Fat 47 | |
% Daily Value* | ||
Total Fat 5.3g | 5% | |
Saturated Fat 0.9g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 71.9g | 14% | |
Dietary Fiber 7g | 16% | |
Sugars 12g | ||
Protein 11g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Familia, Swiss Muesli Nutritional Value
Nutrient | Suggested Serving 0.5 CUP VITAMIN A AND D FORTIFIED SKIM MILK | CEREAL WITH (57 g) | Standard Serving 100g |
---|---|---|
Energy | 210 kcal (6%) | 368 kcal (10%) |
Protein | 6 g (7%) | 10.53 g (12%) |
Total Lipid (fat) | 3 g (3%) | 5.26 g (5%) |
Carbohydrate, By Difference | 41 g (8%) | 71.93 g (14%) |
Fiber, Total Dietary | 4 g (9%) | 7 g (16%) |
Sugars, Total | 7 g (16%) | 12.28 g (28%) |
Calcium, Ca | 20 mg (1%) | 35 mg (2%) |
Iron, Fe | 2.7 mg (9%) | 4.74 mg (15%) |
Sodium, Na | 0 mg (0%) | 0 mg (0%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0.5 g (1%) | 0.88 g (3%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Familia, Swiss Muesli with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in familia, swiss muesli.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 44 minutes |
Dancing | 38 minutes |
Golfing | 38 minutes |
Hiking | 35 minutes |
Light Gardening | 38 minutes |
Stretching | 70 minutes |
Walking - 3.5 mph | 46 minutes |
Weight Training - light workout | 58 minutes |
Aerobics | 26 minutes |
Basketball | 29 minutes |
Bicycling - 10 mph or more | 21 minutes |
Running - 5 mph | 21 minutes |
Swimming | 25 minutes |
Walking - 4.5 mph | 28 minutes |
Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium