Family Size Garden Salad - 400 calories
Manufacturer Papa John's Salads & Produce
Product Information and Ingredients
Family Size Garden Salad is manufactured by Papa John's Salads & Produce with a suggested serving size of 0.5 SALAD (234 g) and 400 calories per serving. The nutritional value of a suggested serving of family size garden salad includes 35 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 4 grams of dietary fiber, 5 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 782796024698.
This product is high in fat.
Calories from fat: a total of 76.5% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 122% of DV
A serving of 0.5 SALAD (234 g) of family size garden salad has 122% of the recommended daily intake of fat.
Ingredient List
- Iceberg & Romaine Lettuce Mix (iceberg Lettuce
- Romaine Lettuce)
- Ranch Dressing (canola Oil
- Buttermilk (cultured Pasteurized Skim Milk And Milk
- Sodium Citrate And Salt)
- Water
- Sugar
- Egg Yolks
- Distilled Vinegar
- Contains Less Than 2% Of Salt
- Cider Vinegar
- Dehydrated Garlic
- Xanthan Gum
- Sodium Benzoate And Potassium Sorbate (as Preservatives)
- Dehydrated Onion
- Natural Flavor (includes Milk)
- Spices
- Buttermilk Solids
- Phosphoric Acid
- Guar Gum)
- Grape Tomatoes
- Multigrain Crouton (wheat Flour
- Sunflower And/or Safflower Oil
- Cracked Rye
- Cracked Wheat
- Yeast
- 2% Or Less Of Sea Salt
- Sugar
- Wheat Gluten
- Dehydrated Roasted Garlic
- Natural Olive Oil Flavor)
- Garbanzo Beans (soaked Garbanzo Beans
- Water
- Salt
- Calcium Chloride And Disodium Edta)
- Cheddar Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Microbial Enzymes
- Annatto (for Color)
- Natamycin)
- Red Cabbage
- Red Onion
Nutrition Facts
Serving Size 0.5 SALAD (234 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 306 | |
| % Daily Value* | ||
| Total Fat 34g | 122% | |
| Saturated Fat 5g | 59% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 27% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 15% | |
| Dietary Fiber 4g | 37% | |
| Sugars 5g | ||
| Protein 7g | ||
| Vitamin A 5% | Vitamin C 46% |
| Calcium 36% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 171 | Calories from Fat 131 | |
| % Daily Value* | ||
| Total Fat 14.5g | 52% | |
| Saturated Fat 2.1g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 12% | |
| Sodium 299mg | 29% | |
| Total Carbohydrate 8.1g | 6% | |
| Dietary Fiber 1.7g | 16% | |
| Sugars 2g | ||
| Protein 3g | ||
| Vitamin A 2% | Vitamin C 20% |
| Calcium 15% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Family Size Garden Salad Nutritional Value
| Nutrient | Suggested Serving 0.5 SALAD (234 g) | Standard Serving 100g |
|---|---|---|
| Energy | 400 kcal (47%) | 171 kcal (20%) |
| Protein | 7 g (32%) | 2.99 g (14%) |
| Total Lipid (fat) | 34 g (122%) | 14.53 g (52%) |
| Carbohydrate, By Difference | 19 g (15%) | 8.12 g (6%) |
| Fiber, Total Dietary | 4 g (37%) | 1.7 g (16%) |
| Sugars, Total | 5.01 g (47%) | 2.14 g (20%) |
| Calcium, Ca | 199 mg (36%) | 85 mg (15%) |
| Iron, Fe | 1.8 mg (23%) | 0.77 mg (10%) |
| Sodium, Na | 700 mg (68%) | 299 mg (29%) |
| Vitamin C, Total Ascorbic Acid | 11.9 mg (46%) | 5.1 mg (20%) |
| Vitamin A, Iu | 101 IU (5%) | 43 IU (2%) |
| Fatty Acids, Total Saturated | 5.01 g (59%) | 2.14 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (27%) | 15 mg (12%) |
Calories Burn off Time
How long would it take to burn off Papa John's Salads & Produce Family Size Garden Salad with 400 calories? A brisk walk for 87 minutes, jogging for 41 minutes, or hiking for 67 minutes will help your burn off the calories in family size garden salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 83 minutes |
| Dancing | 73 minutes |
| Golfing | 73 minutes |
| Hiking | 67 minutes |
| Light Gardening | 73 minutes |
| Stretching | 133 minutes |
| Walking - 3.5 mph | 87 minutes |
| Weight Training - light workout | 111 minutes |
| Aerobics | 50 minutes |
| Basketball | 55 minutes |
| Bicycling - 10 mph or more | 41 minutes |
| Running - 5 mph | 41 minutes |
| Swimming | 47 minutes |
| Walking - 4.5 mph | 53 minutes |
| Weight Training - vigorous workout | 55 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium