Organic Ground Pork - 300 calories
Manufacturer Diluigi Inc.
Product Information and Ingredients
Organic Ground Pork is manufactured by Diluigi Inc. with a suggested serving size of 4 ONZ (112 g) and 300 calories per serving. The nutritional value of a suggested serving of organic ground pork includes 69 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 19 grams of proteins.
The product's manufacturer code is UPC: 759661561008.
This product is a good source of protein but is high in fat and saturated fats.
Calories from fat: a total of 75% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 42% of DV
A serving of 4 ONZ (112 g) of organic ground pork has 42% of the recommended daily needs of protein.
Fat 43% of DV
A serving of 4 ONZ (112 g) of organic ground pork has 43% of the recommended daily intake of fat.
Saturated Fats 50% of DV
A serving of 4 ONZ (112 g) of organic ground pork has 50% of the recommended daily intake of saturated fats.
Ingredient List
- Organic Pork
Nutrition Facts
Serving Size 4 ONZ (112 g)
Amount Per Serving | ||
---|---|---|
Calories 300 | Calories from Fat 225 | |
% Daily Value* | ||
Total Fat 25g | 43% | |
Saturated Fat 9g | 50% | |
Trans Fat 0g | ||
Cholesterol 69mg | 26% | |
Sodium 0mg | 0% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 19g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 268 | Calories from Fat 201 | |
% Daily Value* | ||
Total Fat 22.3g | 38% | |
Saturated Fat 8g | 45% | |
Trans Fat 0g | ||
Cholesterol 62mg | 23% | |
Sodium 45mg | 2% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 17g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Ground Pork Nutritional Value
Nutrient | Suggested Serving 4 ONZ (112 g) | Standard Serving 100g |
---|---|---|
Energy | 300 kcal (17%) | 268 kcal (15%) |
Protein | 19 g (42%) | 16.96 g (37%) |
Total Lipid (fat) | 25 g (43%) | 22.32 g (38%) |
Carbohydrate, By Difference | 0 g (0%) | 0 g (0%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.72 mg (4%) | 0.64 mg (4%) |
Sodium, Na | 50 mg (2%) | 45 mg (2%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 9.01 g (50%) | 8.04 g (45%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 69 mg (26%) | 62 mg (23%) |
Calories Burn off Time
How long would it take to burn off Diluigi Inc. Organic Ground Pork with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in organic ground pork.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 63 minutes |
Dancing | 55 minutes |
Golfing | 55 minutes |
Hiking | 50 minutes |
Light Gardening | 55 minutes |
Stretching | 100 minutes |
Walking - 3.5 mph | 65 minutes |
Weight Training - light workout | 83 minutes |
Aerobics | 38 minutes |
Basketball | 41 minutes |
Bicycling - 10 mph or more | 31 minutes |
Running - 5 mph | 31 minutes |
Swimming | 35 minutes |
Walking - 4.5 mph | 39 minutes |
Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium