Family, Smoked Mussels In Cottonseed Oil - 95 calories
Manufacturer Family Food Company, Inc.
Product Information and Ingredients
Family, Smoked Mussels In Cottonseed Oil is manufactured by Family Food Company, Inc. with a suggested serving size of 1 CAN (65 g) and 95 calories per serving. The nutritional value of a suggested serving of family, smoked mussels in cottonseed oil includes 50 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 046872021545.
This product is a good source of iron .
Calories from fat: a total of 47.37% of the calories in the suggested servig of this product come from fat.
Iron 23% of DV
A serving of 1 CAN (65 g) of family, smoked mussels in cottonseed oil has 23% of the recommended daily needs of iron.
Ingredient List
- Smoked Mussels
- Cottonseed Oil
- Salt
Nutrition Facts
Serving Size 1 CAN (65 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 95 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 5% | |
| Saturated Fat 1.5g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 11% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 3g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 9g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 1% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 146 | Calories from Fat 69 | |
| % Daily Value* | ||
| Total Fat 7.7g | 8% | |
| Saturated Fat 2.3g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 77mg | 17% | |
| Sodium 385mg | 10% | |
| Total Carbohydrate 4.6g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 14g | ||
| Vitamin A 5% | Vitamin C 0% |
| Calcium 2% | Iron 35% |
* Percent Daily Values are based on a 2,000 calorie diet.
Family, Smoked Mussels In Cottonseed Oil Nutritional Value
| Nutrient | Suggested Serving 1 CAN (65 g) | Standard Serving 100g |
|---|---|---|
| Energy | 95 kcal (3%) | 146 kcal (5%) |
| Protein | 9 g (11%) | 13.85 g (18%) |
| Total Lipid (fat) | 5 g (5%) | 7.69 g (8%) |
| Carbohydrate, By Difference | 3 g (1%) | 4.62 g (1%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 20 mg (1%) | 31 mg (2%) |
| Iron, Fe | 6.3 mg (23%) | 9.69 mg (35%) |
| Sodium, Na | 250 mg (7%) | 385 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 250 IU (3%) | 385 IU (5%) |
| Fatty Acids, Total Saturated | 1.5 g (5%) | 2.31 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 50 mg (11%) | 77 mg (17%) |
Calories Burn off Time
How long would it take to burn off Family Food Company, Inc. Family, Smoked Mussels In Cottonseed Oil with 95 calories? A brisk walk for 21 minutes, jogging for 10 minutes, or hiking for 16 minutes will help your burn off the calories in family, smoked mussels in cottonseed oil.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 20 minutes |
| Dancing | 17 minutes |
| Golfing | 17 minutes |
| Hiking | 16 minutes |
| Light Gardening | 17 minutes |
| Stretching | 32 minutes |
| Walking - 3.5 mph | 21 minutes |
| Weight Training - light workout | 26 minutes |
| Aerobics | 12 minutes |
| Basketball | 13 minutes |
| Bicycling - 10 mph or more | 10 minutes |
| Running - 5 mph | 10 minutes |
| Swimming | 11 minutes |
| Walking - 4.5 mph | 13 minutes |
| Weight Training - vigorous workout | 13 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium