Mama Sita's, Seaweed Gel Mix + Syrup - 160 calories
Manufacturer Other
Product Information and Ingredients
Mama Sita's, Seaweed Gel Mix + Syrup is manufactured by Other with a suggested serving size of 0.33 cup (52 g) and 160 calories per serving. The nutritional value of a suggested serving of mama sita's, seaweed gel mix + syrup includes 0 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 0 grams of dietary fiber, 41 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 4806512024369.
This product is high in sugars.
Mama Sita's, Seaweed Gel Mix + Syrup is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 85% of DV
A serving of 0.33 cup (52 g) of mama sita's, seaweed gel mix + syrup has 85% of the recommended daily intake of sugars.
Ingredient List
- [gulaman (seaweed Gel) Mix]: Brown Cane Sugar And Carrageenan Blend (carrageenan
- Konjac Gum
- Potassium Chloride And Dextrose) (syrup): Brown Cane Sugar And Water
Nutrition Facts
Serving Size 0.33 cup (52 g)
Amount Per Serving | ||
---|---|---|
Calories 160 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 41g | 7% | |
Dietary Fiber 0g | 0% | |
Sugars 41g | ||
Protein 0g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 308 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 78.9g | 14% | |
Dietary Fiber 0g | 0% | |
Sugars 79g | ||
Protein 0g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mama Sita's, Seaweed Gel Mix + Syrup Nutritional Value
Nutrient | Suggested Serving 0.33 cup (52 g) | Standard Serving 100g |
---|---|---|
Energy | 160 kcal (4%) | 308 kcal (8%) |
Protein | 0 g (0%) | 0 g (0%) |
Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
Carbohydrate, By Difference | 41 g (7%) | 78.85 g (14%) |
Sugars, Total | 41 g (85%) | 78.85 g (164%) |
Calcium, Ca | 20 mg (1%) | 38 mg (2%) |
Iron, Fe | 1.8 mg (5%) | 3.46 mg (10%) |
Sodium, Na | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Mama Sita's, Seaweed Gel Mix + Syrup with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in mama sita's, seaweed gel mix + syrup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 33 minutes |
Dancing | 29 minutes |
Golfing | 29 minutes |
Hiking | 27 minutes |
Light Gardening | 29 minutes |
Stretching | 53 minutes |
Walking - 3.5 mph | 35 minutes |
Weight Training - light workout | 44 minutes |
Aerobics | 20 minutes |
Basketball | 22 minutes |
Bicycling - 10 mph or more | 16 minutes |
Running - 5 mph | 16 minutes |
Swimming | 19 minutes |
Walking - 4.5 mph | 21 minutes |
Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium