Family Style Appetizer - 160 calories
Manufacturer Innov Asian
Product Information and Ingredients
Family Style Appetizer is manufactured by Innov Asian with a suggested serving size of 3 PIECES W/SAUCE (110 g) and 160 calories per serving. The nutritional value of a suggested serving of family style appetizer includes 20 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 695119120963.
This product is high in sodium.
Calories from fat: a total of 50.63% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sodium 39% of DV
A serving of 3 PIECES W/SAUCE (110 g) of family style appetizer has 39% of the recommended daily intake of sodium.
Ingredient List
- Potstickers: Chicken
- Unbleached Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mono-nitrate
- Riboflavin
- Folic Acid)
- Cabbage
- Water
- Green Onion
- Sesame Oil (sesame Seed Oil
- Soybean Oil)
- Soy Sauce (water
- Soybean
- Wheat And Salt)
- Modified Food Starch
- Sugar
- Ginger
- Wine
- Salt
- Potato Starch
- Garlic
- Vegetable Shortening (partially Hydrogenated Soybean And Cottonseed Oils) And Spices Soy Vinegar: Soy Sauce (water
- Hydrolyzed Soy Protein
- Soybeans
- Wheat
- Salt
- Molasses
- Caramel Color
- Sodium Benzoate Added As A Preservative)
- And Vinegar Hot Chili Oil: Cottonseed Oil
- Natural Chili Flavors
- Oleoresin Paprika
Nutrition Facts
Serving Size 3 PIECES W/SAUCE (110 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 160 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 15% | |
| Saturated Fat 2g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 8% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 9g | ||
| Vitamin A 4% | Vitamin C 17% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 145 | Calories from Fat 74 | |
| % Daily Value* | ||
| Total Fat 8.2g | 14% | |
| Saturated Fat 1.8g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 7% | |
| Sodium 773mg | 35% | |
| Total Carbohydrate 20g | 7% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 8g | ||
| Vitamin A 4% | Vitamin C 15% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Family Style Appetizer Nutritional Value
| Nutrient | Suggested Serving 3 PIECES W/SAUCE (110 g) | Standard Serving 100g |
|---|---|---|
| Energy | 160 kcal (9%) | 145 kcal (8%) |
| Protein | 9 g (19%) | 8.18 g (18%) |
| Total Lipid (fat) | 9 g (15%) | 8.18 g (14%) |
| Carbohydrate, By Difference | 22 g (8%) | 20 g (7%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 1 g (4%) | 0.91 g (4%) |
| Calcium, Ca | 20 mg (2%) | 18 mg (2%) |
| Iron, Fe | 0.71 mg (4%) | 0.65 mg (4%) |
| Sodium, Na | 850 mg (39%) | 773 mg (35%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (17%) | 8.2 mg (15%) |
| Vitamin A, Iu | 200 IU (4%) | 182 IU (4%) |
| Fatty Acids, Total Saturated | 2 g (11%) | 1.82 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (7%) | 18 mg (7%) |
Calories Burn off Time
How long would it take to burn off Innov Asian Family Style Appetizer with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in family style appetizer.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 33 minutes |
| Dancing | 29 minutes |
| Golfing | 29 minutes |
| Hiking | 27 minutes |
| Light Gardening | 29 minutes |
| Stretching | 53 minutes |
| Walking - 3.5 mph | 35 minutes |
| Weight Training - light workout | 44 minutes |
| Aerobics | 20 minutes |
| Basketball | 22 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 19 minutes |
| Walking - 4.5 mph | 21 minutes |
| Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium