Orange Chicken - 379 calories
Manufacturer Weis Markets, Inc.
Product Information and Ingredients
Orange Chicken is manufactured by Weis Markets, Inc. with a suggested serving size of 1 PACKAGE (283 g) and 379 calories per serving. The nutritional value of a suggested serving of orange chicken includes 11 mg of cholesterol, 0 mg of sodium, 77 grams of carbohydrates, 2 grams of dietary fiber, 31 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 041497034048.
This product is a good source of vitamin a but is high in sugars and sodium.
Calories from fat: a total of 10.69% of the calories in the suggested servig of this product come from fat.
Sugars 351% of DV
A serving of 1 PACKAGE (283 g) of orange chicken has 351% of the recommended daily intake of sugars.
Sodium 91% of DV
A serving of 1 PACKAGE (283 g) of orange chicken has 91% of the recommended daily intake of sodium.
Vitamin A 141% of DV
A serving of 1 PACKAGE (283 g) of orange chicken has 141% of the recommended daily needs of vitamin a.
Ingredient List
- Cooked Rice Sauce: Water
- Sugar
- Wine Vinegar
- Soy Sauce (water
- Wheat
- Soybean
- Salt)
- Orange Juice Concentrate
- Corn Starch
- Ginger
- Less Than 2% Of The Following: Honey
- Salt
- Garlic
- Xanthan Gum
- Extractives Of Paprika Tempura Chicken: Chicken White Meat
- Water
- Potato And Corn Starch
- Salt
- Yeast Extarct
- Spices Coating: Water
- Enriched Flour
- (wheat Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Corn Starch
- Vegetable Oil (soybean
- Corn
- And/or Sunflower Oil)
- Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate)
- Salt
- Yeast Extract
- Eggs
Nutrition Facts
Serving Size 1 PACKAGE (283 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 379 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 20% | |
| Saturated Fat 0.5g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 10% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 77g | 73% | |
| Dietary Fiber 2g | 23% | |
| Sugars 31g | ||
| Protein 8g | ||
| Vitamin A 141% | Vitamin C 56% |
| Calcium 9% | Iron 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 134 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.6g | 7% | |
| Saturated Fat 0.2g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 4mg | 4% | |
| Sodium 272mg | 32% | |
| Total Carbohydrate 27.2g | 26% | |
| Dietary Fiber 0.7g | 8% | |
| Sugars 11g | ||
| Protein 3g | ||
| Vitamin A 50% | Vitamin C 20% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Orange Chicken Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (283 g) | Standard Serving 100g |
|---|---|---|
| Energy | 379 kcal (54%) | 134 kcal (19%) |
| Protein | 8.01 g (44%) | 2.83 g (16%) |
| Total Lipid (fat) | 4.5 g (20%) | 1.59 g (7%) |
| Carbohydrate, By Difference | 77 g (73%) | 27.21 g (26%) |
| Fiber, Total Dietary | 2 g (23%) | 0.7 g (8%) |
| Sugars, Total | 30.99 g (351%) | 10.95 g (124%) |
| Calcium, Ca | 40 mg (9%) | 14 mg (3%) |
| Iron, Fe | 1.81 mg (28%) | 0.64 mg (10%) |
| Sodium, Na | 770 mg (91%) | 272 mg (32%) |
| Vitamin C, Total Ascorbic Acid | 11.9 mg (56%) | 4.2 mg (20%) |
| Vitamin A, Iu | 2499 IU (141%) | 883 IU (50%) |
| Fatty Acids, Total Saturated | 0.51 g (7%) | 0.18 g (3%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 11 mg (10%) | 4 mg (4%) |
Calories Burn off Time
How long would it take to burn off Weis Markets, Inc. Orange Chicken with 379 calories? A brisk walk for 82 minutes, jogging for 39 minutes, or hiking for 63 minutes will help your burn off the calories in orange chicken.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 79 minutes |
| Dancing | 69 minutes |
| Golfing | 69 minutes |
| Hiking | 63 minutes |
| Light Gardening | 69 minutes |
| Stretching | 126 minutes |
| Walking - 3.5 mph | 82 minutes |
| Weight Training - light workout | 105 minutes |
| Aerobics | 47 minutes |
| Basketball | 52 minutes |
| Bicycling - 10 mph or more | 39 minutes |
| Running - 5 mph | 39 minutes |
| Swimming | 45 minutes |
| Walking - 4.5 mph | 50 minutes |
| Weight Training - vigorous workout | 52 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium