Fareway Old Fashioned Potato Sald - 189 calories
Manufacturer Other
Product Information and Ingredients
Fareway Old Fashioned Potato Sald is manufactured by Other with a suggested serving size of 0.5 cup (128 g) and 189 calories per serving. The nutritional value of a suggested serving of fareway old fashioned potato sald includes 29 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 2 grams of dietary fiber, 10 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 021333935012.
Calories from fat: a total of 42.86% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Potatoes
- Salad Dressing (water
- Soybean Oil
- High Fructose Corn Syrup
- Vinegar
- Modified Food Starch
- Egg Yolk
- Salt
- Natural Flavor
- Garlic
- Paprika
- Calcium Disodium Edta [to Protect Flavor]
- Lemon Juice)
- Sugar
- Mustard (water
- Vinegar
- Mustard Seed
- Salt
- Turmeric)
- Eggs (egg Whites
- Egg Yolks
- Xanthan Gum
- Citric Acid)
- Peppers
- Sodium Benzoate [preservative]
- Calcium Chloride
- Alum
- Xanthan Gum
- Polysorbate 80
- Natural Spice Flavors
- Turmeric Oleoresin
- Yellow 5)
- Onions
- Salt
- Black Pepper
Nutrition Facts
Serving Size 0.5 cup (128 g)
Amount Per Serving | ||
---|---|---|
Calories 189 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 18% | |
Saturated Fat 3.5g | 22% | |
Trans Fat 0g | ||
Cholesterol 29mg | 12% | |
Sodium 0mg | 0% | |
Total Carbohydrate 29g | 12% | |
Dietary Fiber 2g | 10% | |
Sugars 10g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 13% |
Calcium 0% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 148 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 14% | |
Saturated Fat 2.7g | 17% | |
Trans Fat 0g | ||
Cholesterol 23mg | 10% | |
Sodium 375mg | 20% | |
Total Carbohydrate 22.7g | 10% | |
Dietary Fiber 1.6g | 8% | |
Sugars 8g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 10% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fareway Old Fashioned Potato Sald Nutritional Value
Nutrient | Suggested Serving 0.5 cup (128 g) | Standard Serving 100g |
---|---|---|
Energy | 189 kcal (12%) | 148 kcal (9%) |
Protein | 2 g (5%) | 1.56 g (4%) |
Total Lipid (fat) | 9 g (18%) | 7.03 g (14%) |
Carbohydrate, By Difference | 29 g (12%) | 22.66 g (10%) |
Fiber, Total Dietary | 2 g (10%) | 1.6 g (8%) |
Sugars, Total | 10 g (51%) | 7.81 g (40%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.36 mg (3%) | 0.28 mg (2%) |
Sodium, Na | 480 mg (26%) | 375 mg (20%) |
Vitamin C, Total Ascorbic Acid | 6 mg (13%) | 4.7 mg (10%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 3.49 g (22%) | 2.73 g (17%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 29 mg (12%) | 23 mg (10%) |
Calories Burn off Time
How long would it take to burn off Other Fareway Old Fashioned Potato Sald with 189 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in fareway old fashioned potato sald.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 39 minutes |
Dancing | 34 minutes |
Golfing | 34 minutes |
Hiking | 32 minutes |
Light Gardening | 34 minutes |
Stretching | 63 minutes |
Walking - 3.5 mph | 41 minutes |
Weight Training - light workout | 53 minutes |
Aerobics | 24 minutes |
Basketball | 26 minutes |
Bicycling - 10 mph or more | 19 minutes |
Running - 5 mph | 19 minutes |
Swimming | 22 minutes |
Walking - 4.5 mph | 25 minutes |
Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium