Farm Fresh Quiche - 330 calories
Manufacturer Fish House Foods Company
Product Information and Ingredients
Farm Fresh Quiche is manufactured by Fish House Foods Company with a suggested serving size of 1 SLICE (128 g) and 330 calories per serving. The nutritional value of a suggested serving of farm fresh quiche includes 110 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 2.9 grams of dietary fiber, 2 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 013454375167.
This product is high in sodium, saturated fats and cholesterol.
Calories from fat: a total of 43.64% of the calories in the suggested servig of this product come from fat.
Sodium 44% of DV
A serving of 1 SLICE (128 g) of farm fresh quiche has 44% of the recommended daily intake of sodium.
Saturated Fats 45% of DV
A serving of 1 SLICE (128 g) of farm fresh quiche has 45% of the recommended daily intake of saturated fats.
Cholesterol 47% of DV
A serving of 1 SLICE (128 g) of farm fresh quiche has 47% of the recommended daily intake of cholesterol.
Ingredient List
- Enriched Wheat Flour (unbleached Wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid
- Ascorbic Acid As A Dough Conditioner)
- Half & Half (cream
- Milk
- Contains Less Than 1% Sodium Citrate & Disodium Phosphate)
- Whole Eggs
- Water
- Zucchini
- Cherry Tomato
- Poblano Chile
- Asparagus
- Mozzarella Cheese (pasteurized Part Skim Milk
- Cheese Cultures
- Salt
- Enzymes
- May Contain Powdered Cellulose
- Potato Starch Or Corn Starch)
- Swiss Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Calcium Chloride
- Enzymes)
- Yellow Corn
- Palm Oil
- Unsalted Butter (cream)
- Cooked Bacon (cured With Water
- Salt
- Sugar
- Sodium Phosphate
- Sodium Erythorbate
- Sodium Nitrite)
- Green Onions
- Maltodextrin
- Salt
- Cultured Dextrose
- Dextrose
- Potassium Sorbate (as A Preservative)
- Black Pepper
- Greek Oregano
Nutrition Facts
Serving Size 1 SLICE (128 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 330 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 32% | |
| Saturated Fat 7g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 110mg | 47% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 37g | 16% | |
| Dietary Fiber 2.9g | 15% | |
| Sugars 2g | ||
| Protein 11g | ||
| Vitamin A 10% | Vitamin C 13% |
| Calcium 10% | Iron 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 258 | Calories from Fat 113 | |
| % Daily Value* | ||
| Total Fat 12.5g | 25% | |
| Saturated Fat 5.5g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 86mg | 37% | |
| Sodium 641mg | 34% | |
| Total Carbohydrate 28.9g | 12% | |
| Dietary Fiber 2.3g | 12% | |
| Sugars 2g | ||
| Protein 9g | ||
| Vitamin A 8% | Vitamin C 10% |
| Calcium 8% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Farm Fresh Quiche Nutritional Value
| Nutrient | Suggested Serving 1 SLICE (128 g) | Standard Serving 100g |
|---|---|---|
| Energy | 330 kcal (21%) | 258 kcal (17%) |
| Protein | 11 g (28%) | 8.59 g (22%) |
| Total Lipid (fat) | 16 g (32%) | 12.5 g (25%) |
| Carbohydrate, By Difference | 37 g (16%) | 28.91 g (12%) |
| Fiber, Total Dietary | 2.9 g (15%) | 2.3 g (12%) |
| Sugars, Total | 2 g (10%) | 1.56 g (8%) |
| Calcium, Ca | 100 mg (10%) | 78 mg (8%) |
| Iron, Fe | 2.7 mg (19%) | 2.11 mg (15%) |
| Sodium, Na | 820 mg (44%) | 641 mg (34%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (13%) | 4.7 mg (10%) |
| Vitamin A, Iu | 399 IU (10%) | 312 IU (8%) |
| Fatty Acids, Total Saturated | 7 g (45%) | 5.47 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 110 mg (47%) | 86 mg (37%) |
Calories Burn off Time
How long would it take to burn off Fish House Foods Company Farm Fresh Quiche with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in farm fresh quiche.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 92 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 43 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium