Quiche Lorraine - 310 calories
Manufacturer Fish House Foods Company
Product Information and Ingredients
Quiche Lorraine is manufactured by Fish House Foods Company with a suggested serving size of 1 SLICE (132 g) and 310 calories per serving. The nutritional value of a suggested serving of quiche lorraine includes 190 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 013454375204.
This product is high in fat, saturated fats and cholesterol.
Calories from fat: a total of 60.97% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 43% of DV
A serving of 1 SLICE (132 g) of quiche lorraine has 43% of the recommended daily intake of fat.
Saturated Fats 66% of DV
A serving of 1 SLICE (132 g) of quiche lorraine has 66% of the recommended daily intake of saturated fats.
Cholesterol 84% of DV
A serving of 1 SLICE (132 g) of quiche lorraine has 84% of the recommended daily intake of cholesterol.
Ingredient List
- Wheat Flour (enriched With Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid
- Malted Barley Flour
- Ascorbic Acid Added As Dough Conditioner)
- Half & Half (cream
- Milk)
- Whole Eggs
- Water
- Cooked Leeks (leeks
- Soybean Oil
- Salt
- Black Pepper
- Nutmeg)
- Swiss Cheese (part Skim Milk
- Cheese Cultures
- Salt
- Enzymes)
- Cooked Bacon (cured With Water
- Salt
- Sugar
- Sodium Phosphate
- Sodium Erythorbate
- Sodium Nitrite)
- Soy Shortening (soybean Oil)
- Sugar
- Non Fat Dry Milk
- Green Onions
- Baking Powder
- Sea Salt
- Cultured Dextrose
- Black Pepper
- Potassium Sorbate
Nutrition Facts
Serving Size 1 SLICE (132 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 43% | |
| Saturated Fat 10g | 66% | |
| Trans Fat 0g | ||
| Cholesterol 190mg | 84% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 8% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 12g | ||
| Vitamin A 11% | Vitamin C 3% |
| Calcium 15% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 235 | Calories from Fat 143 | |
| % Daily Value* | ||
| Total Fat 15.9g | 32% | |
| Saturated Fat 7.6g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 144mg | 63% | |
| Sodium 265mg | 15% | |
| Total Carbohydrate 14.4g | 6% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 9g | ||
| Vitamin A 8% | Vitamin C 2% |
| Calcium 12% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Quiche Lorraine Nutritional Value
| Nutrient | Suggested Serving 1 SLICE (132 g) | Standard Serving 100g |
|---|---|---|
| Energy | 310 kcal (20%) | 235 kcal (16%) |
| Protein | 12 g (31%) | 9.09 g (24%) |
| Total Lipid (fat) | 21 g (43%) | 15.91 g (32%) |
| Carbohydrate, By Difference | 18.99 g (8%) | 14.39 g (6%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 1 g (5%) | 0.76 g (4%) |
| Calcium, Ca | 150 mg (15%) | 114 mg (12%) |
| Iron, Fe | 1.8 mg (13%) | 1.36 mg (10%) |
| Sodium, Na | 350 mg (19%) | 265 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (3%) | 0.9 mg (2%) |
| Vitamin A, Iu | 400 IU (11%) | 303 IU (8%) |
| Fatty Acids, Total Saturated | 10.01 g (66%) | 7.58 g (50%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 190 mg (84%) | 144 mg (63%) |
Calories Burn off Time
How long would it take to burn off Fish House Foods Company Quiche Lorraine with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in quiche lorraine.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium