Farm Fresh Salad - 360 calories
Manufacturer Renaissance Food Group, Llc
Product Information and Ingredients
Farm Fresh Salad is manufactured by Renaissance Food Group, Llc with a suggested serving size of 1 CONTAINER (234 g) and 360 calories per serving. The nutritional value of a suggested serving of farm fresh salad includes 14 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 4.9 grams of dietary fiber, 17 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 826766951611.
This product is a good source of vitamin c and vitamin a but is high in fat, sugars and sodium.
Calories from fat: a total of 65% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 94% of DV
A serving of 1 CONTAINER (234 g) of farm fresh salad has 94% of the recommended daily intake of fat.
Sugars 159% of DV
A serving of 1 CONTAINER (234 g) of farm fresh salad has 159% of the recommended daily intake of sugars.
Sodium 72% of DV
A serving of 1 CONTAINER (234 g) of farm fresh salad has 72% of the recommended daily intake of sodium.
Vitamin C 187% of DV
A serving of 1 CONTAINER (234 g) of farm fresh salad has 187% of the recommended daily needs of vitamin c.
Vitamin A 234% of DV
A serving of 1 CONTAINER (234 g) of farm fresh salad has 234% of the recommended daily needs of vitamin a.
Ingredient List
- Spring Mix (baby Lettuces [red Romaine
- Green Romaine
- Red Oak Leaf
- Green Oak Leaf
- Red Leaf
- Lollo Rosa
- Tango]
- Red Chard
- Green Chard
- Mizuna
- Arugula
- Mache
- Frisee
- Radicchio
- Greens May Vary By Season)
- Sweet Onion Vinaigrette (canola Oil
- High Fructose Corn Syrup
- Water
- Dijon Mustard [water
- Mustard Seed
- Distilled Vinegar
- Salt
- White Wine
- Citric Acid
- Turmeric [color]
- Tartaric Acid
- Spices]
- Onion
- Red Wine Vinegar
- White Wine Vinegar
- Sweet Onion [sweet Onion
- Vinegar
- Salt]
- Salt
- Lemon Juice Concentrate
- Dried Onion
- Spices
- Xanthan Gum
- Natural Smoke Flavor)
- Mandarin Oranges (mandarin Orange Segments
- Water
- Pear Juice Concentrate)
- Feta Cheese (pasteurized Milk
- Salt
- Cheese Cultures
- Enzymes)
- Glazed Pecan (sugar
- Pecans
- Salt
- Pure Vanilla Extract [water
- Alcohol
- Sugar And Vanilla Bean Extractives])
- Red Onion
Nutrition Facts
Serving Size 1 CONTAINER (234 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 360 | Calories from Fat 234 | |
| % Daily Value* | ||
| Total Fat 26g | 94% | |
| Saturated Fat 4g | 47% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 11% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 21% | |
| Dietary Fiber 4.9g | 46% | |
| Sugars 17g | ||
| Protein 11g | ||
| Vitamin A 234% | Vitamin C 187% |
| Calcium 36% | Iron 58% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 154 | Calories from Fat 100 | |
| % Daily Value* | ||
| Total Fat 11.1g | 40% | |
| Saturated Fat 1.7g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 6mg | 5% | |
| Sodium 316mg | 31% | |
| Total Carbohydrate 11.5g | 9% | |
| Dietary Fiber 2.1g | 20% | |
| Sugars 7g | ||
| Protein 5g | ||
| Vitamin A 100% | Vitamin C 80% |
| Calcium 15% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Farm Fresh Salad Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (234 g) | Standard Serving 100g |
|---|---|---|
| Energy | 360 kcal (42%) | 154 kcal (18%) |
| Protein | 11 g (50%) | 4.7 g (22%) |
| Total Lipid (fat) | 26 g (94%) | 11.11 g (40%) |
| Carbohydrate, By Difference | 27 g (21%) | 11.54 g (9%) |
| Fiber, Total Dietary | 4.9 g (46%) | 2.1 g (20%) |
| Sugars, Total | 16.99 g (159%) | 7.26 g (68%) |
| Calcium, Ca | 199 mg (36%) | 85 mg (15%) |
| Iron, Fe | 4.49 mg (58%) | 1.92 mg (25%) |
| Sodium, Na | 739 mg (72%) | 316 mg (31%) |
| Vitamin C, Total Ascorbic Acid | 48 mg (187%) | 20.5 mg (80%) |
| Vitamin A, Iu | 5001 IU (234%) | 2137 IU (100%) |
| Fatty Acids, Total Saturated | 4 g (47%) | 1.71 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 14 mg (11%) | 6 mg (5%) |
Calories Burn off Time
How long would it take to burn off Renaissance Food Group, Llc Farm Fresh Salad with 360 calories? A brisk walk for 78 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in farm fresh salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 75 minutes |
| Dancing | 65 minutes |
| Golfing | 65 minutes |
| Hiking | 60 minutes |
| Light Gardening | 65 minutes |
| Stretching | 120 minutes |
| Walking - 3.5 mph | 78 minutes |
| Weight Training - light workout | 100 minutes |
| Aerobics | 45 minutes |
| Basketball | 49 minutes |
| Bicycling - 10 mph or more | 37 minutes |
| Running - 5 mph | 37 minutes |
| Swimming | 42 minutes |
| Walking - 4.5 mph | 47 minutes |
| Weight Training - vigorous workout | 49 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium