Farm Raised Bar - 200 calories
Manufacturer Other
Product Information and Ingredients
Farm Raised Bar is manufactured by Other with a suggested serving size of 1 BAR (45 g) and 200 calories per serving. The nutritional value of a suggested serving of farm raised bar includes 0 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 3 grams of dietary fiber, 12 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 857851005049.
This product is a good source of copper and manganese .
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Copper 15% of DV
A serving of 1 BAR (45 g) of farm raised bar has 15% of the recommended daily needs of copper.
Manganese 18% of DV
A serving of 1 BAR (45 g) of farm raised bar has 18% of the recommended daily needs of manganese.
Ingredient List
- 88 Acres Seed Blend (organic Sunflower Seeds
- Organic Pumpkin Seeds
- Flax Seeds)
- Gluten-free Certified Oats
- Brown Rice Syrup
- Maple Syrup
- Organic Dark Chocolate (organic Cane Sugar
- Organic Chocolate Liquor
- Organic Cocoa Butter
- Organic Vanilla Extract)
- Sea Salt
Nutrition Facts
Serving Size 1 BAR (45 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 7% | |
| Saturated Fat 2.5g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 3% | |
| Dietary Fiber 3g | 5% | |
| Sugars 12g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 444 | Calories from Fat 200 | |
| % Daily Value* | ||
| Total Fat 22.2g | 15% | |
| Saturated Fat 5.6g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 278mg | 5% | |
| Total Carbohydrate 48.9g | 7% | |
| Dietary Fiber 6.7g | 12% | |
| Sugars 27g | ||
| Protein 13g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Farm Raised Bar Nutritional Value
| Nutrient | Suggested Serving 1 BAR (45 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (5%) | 444 kcal (10%) |
| Protein | 6 g (5%) | 13.33 g (12%) |
| Total Lipid (fat) | 10 g (7%) | 22.22 g (15%) |
| Carbohydrate, By Difference | 22 g (3%) | 48.89 g (7%) |
| Fiber, Total Dietary | 3 g (5%) | 6.7 g (12%) |
| Sugars, Total | 12 g (22%) | 26.67 g (48%) |
| Calcium, Ca | 20 mg (1%) | 44 mg (2%) |
| Iron, Fe | 1.8 mg (5%) | 4 mg (10%) |
| Magnesium, Mg | 100 mg (11%) | 222 mg (24%) |
| Phosphorus, P | 200 mg (7%) | 444 mg (16%) |
| Potassium, K | 160 mg (2%) | 356 mg (3%) |
| Sodium, Na | 125 mg (2%) | 278 mg (5%) |
| Zinc, Zn | 1.2 mg (5%) | 2.67 mg (11%) |
| Copper, Cu | 0.3 mg (15%) | 0.67 mg (34%) |
| Manganese, Mn | 0.9 mg (18%) | 2 mg (39%) |
| Selenium, Se | 7.2 µg (6%) | 16 µg (13%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.14 mg (5%) | 0.3 mg (10%) |
| Niacin | 1.2 mg (3%) | 2.67 mg (8%) |
| Pantothenic Acid | 0.2 mg (2%) | 0.44 mg (4%) |
| Vitamin B-6 | 0.12 mg (3%) | 0.27 mg (7%) |
| Folate, Total | 24 µg (3%) | 53 µg (6%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2.5 g (6%) | 5.56 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Farm Raised Bar with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in farm raised bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium