Organic Nacho Cheese Multigrain Tortilla Chips - 140 calories
Manufacturer Costco Companies Inc.
Product Information and Ingredients
Organic Nacho Cheese Multigrain Tortilla Chips is manufactured by Costco Companies Inc. with a suggested serving size of 12 CHIPS | ABOUT (28 g) and 140 calories per serving. The nutritional value of a suggested serving of organic nacho cheese multigrain tortilla chips includes 0 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 096619365906.
Calories from fat: a total of 38.57% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Organic Ground Yellow Corn
- Organic Sunflower Oil
- Organic Nacho Cheese Seasoning (organic Cheddar Cheese [(organic Milk
- Cultures
- Salt
- Enzymes)
- Disodium Phosphate]
- Organic Tapioca Syrup Solids
- Sea Salt
- Organic Onion Powder
- Organic Tomato Powder
- Organic Flavor
- Organic Garlic Powder
- Organic Paprika
- Organic Raw Cane Sugar
- Organic Buttermilk
- Organic Spices
- Organic Yeast Extract
- Organic Annatto Extract
- Citric Acid
- Lactic Acid
- Organic Skim Milk)
- Organic Brown Flaxseeds
- Organic Red Quinoa
- Organic Buckwheat
- Organic Amaranth
- Organic Brown Rice Flour
- And Organic Millet
Nutrition Facts
Serving Size 12 CHIPS | ABOUT (28 g)
Amount Per Serving | ||
---|---|---|
Calories 140 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 3% | |
Saturated Fat 1g | 1% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 18g | 2% | |
Dietary Fiber 2g | 2% | |
Sugars 1g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 500 | Calories from Fat 193 | |
% Daily Value* | ||
Total Fat 21.4g | 9% | |
Saturated Fat 3.6g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 714mg | 8% | |
Total Carbohydrate 64.3g | 6% | |
Dietary Fiber 7.1g | 8% | |
Sugars 4g | ||
Protein 7g |
Vitamin A 0% | Vitamin C 0% |
Calcium 4% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Nacho Cheese Multigrain Tortilla Chips Nutritional Value
Nutrient | Suggested Serving 12 CHIPS | ABOUT (28 g) | Standard Serving 100g |
---|---|---|
Energy | 140 kcal (2%) | 500 kcal (7%) |
Protein | 2 g (1%) | 7.14 g (4%) |
Total Lipid (fat) | 6 g (3%) | 21.43 g (9%) |
Carbohydrate, By Difference | 18 g (2%) | 64.29 g (6%) |
Fiber, Total Dietary | 2 g (2%) | 7.1 g (8%) |
Sugars, Total | 1 g (1%) | 3.57 g (4%) |
Calcium, Ca | 46 mg (1%) | 164 mg (4%) |
Iron, Fe | 1 mg (2%) | 3.57 mg (6%) |
Potassium, K | 35 mg (0%) | 125 mg (1%) |
Sodium, Na | 200 mg (2%) | 714 mg (8%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1 g (1%) | 3.57 g (5%) |
Fatty Acids, Total Monounsaturated | 4 g (0%) | 14.29 g (0%) |
Fatty Acids, Total Polyunsaturated | 1 g (0%) | 3.57 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Costco Companies Inc. Organic Nacho Cheese Multigrain Tortilla Chips with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in organic nacho cheese multigrain tortilla chips.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 29 minutes |
Dancing | 25 minutes |
Golfing | 25 minutes |
Hiking | 23 minutes |
Light Gardening | 25 minutes |
Stretching | 47 minutes |
Walking - 3.5 mph | 30 minutes |
Weight Training - light workout | 39 minutes |
Aerobics | 18 minutes |
Basketball | 19 minutes |
Bicycling - 10 mph or more | 14 minutes |
Running - 5 mph | 14 minutes |
Swimming | 16 minutes |
Walking - 4.5 mph | 18 minutes |
Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium