Farmer Cheese - 99 calories
Manufacturer Lifeway Foods Inc.
Product Information and Ingredients
Farmer Cheese is manufactured by Lifeway Foods Inc. with a suggested serving size of 1 CONTAINER (142 g) and 99 calories per serving. The nutritional value of a suggested serving of farmer cheese includes 45 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 0 grams of dietary fiber, 4 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 017077109062.
This product is a good source of protein .
Farmer Cheese is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 50% of DV
A serving of 1 CONTAINER (142 g) of farmer cheese has 50% of the recommended daily needs of protein.
Ingredient List
- Pasteurized Cultured Low Fat Milk
Nutrition Facts
Serving Size 1 CONTAINER (142 g)
Amount Per Serving | ||
---|---|---|
Calories 99 | Calories from Fat 14 | |
% Daily Value* | ||
Total Fat 1.5g | 3% | |
Saturated Fat 1g | 7% | |
Trans Fat 0g | ||
Cholesterol 45mg | 21% | |
Sodium 0mg | 0% | |
Total Carbohydrate 4g | 2% | |
Dietary Fiber 0g | 0% | |
Sugars 4g | ||
Protein 18g |
Vitamin A 36% | Vitamin C 0% |
Calcium 16% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 70 | Calories from Fat 10 | |
% Daily Value* | ||
Total Fat 1.1g | 2% | |
Saturated Fat 0.7g | 5% | |
Trans Fat 0g | ||
Cholesterol 32mg | 15% | |
Sodium 46mg | 3% | |
Total Carbohydrate 2.8g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 3g | ||
Protein 13g |
Vitamin A 25% | Vitamin C 0% |
Calcium 12% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Farmer Cheese Nutritional Value
Nutrient | Suggested Serving 1 CONTAINER (142 g) | Standard Serving 100g |
---|---|---|
Energy | 99 kcal (7%) | 70 kcal (5%) |
Protein | 18.01 g (50%) | 12.68 g (35%) |
Total Lipid (fat) | 1.51 g (3%) | 1.06 g (2%) |
Carbohydrate, By Difference | 4 g (2%) | 2.82 g (1%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 4 g (23%) | 2.82 g (16%) |
Calcium, Ca | 151 mg (16%) | 106 mg (12%) |
Iron, Fe | 0.35 mg (3%) | 0.25 mg (2%) |
Sodium, Na | 65 mg (4%) | 46 mg (3%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 1250 IU (36%) | 880 IU (25%) |
Fatty Acids, Total Saturated | 0.99 g (7%) | 0.7 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 45 mg (21%) | 32 mg (15%) |
Calories Burn off Time
How long would it take to burn off Lifeway Foods Inc. Farmer Cheese with 99 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in farmer cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 21 minutes |
Dancing | 18 minutes |
Golfing | 18 minutes |
Hiking | 17 minutes |
Light Gardening | 18 minutes |
Stretching | 33 minutes |
Walking - 3.5 mph | 22 minutes |
Weight Training - light workout | 28 minutes |
Aerobics | 12 minutes |
Basketball | 14 minutes |
Bicycling - 10 mph or more | 10 minutes |
Running - 5 mph | 10 minutes |
Swimming | 12 minutes |
Walking - 4.5 mph | 13 minutes |
Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium