Farmer's Fridge, Mediterranean Salad - 250 calories
Manufacturer Ideas & More
Product Information and Ingredients
Farmer's Fridge, Mediterranean Salad is manufactured by Ideas & More with a suggested serving size of 278 GRM (278 g) and 250 calories per serving. The nutritional value of a suggested serving of farmer's fridge, mediterranean salad includes 14 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 7 grams of dietary fiber, 4 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 617395959389.
This product is a good source of vitamin a .
Calories from fat: a total of 57.64% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Vitamin A 139% of DV
A serving of 278 GRM (278 g) of farmer's fridge, mediterranean salad has 139% of the recommended daily needs of vitamin a.
Ingredient List
- Mixed Greens
- Artichoke Hearts
- Cannellini Beans
- Cucumber
- Tomato
- Kalamata Olives
- Parmesan
- Pine Nuts
- Oregano & Red Wine Vinaigrette
Nutrition Facts
Serving Size 278 GRM (278 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 68% | |
| Saturated Fat 4g | 56% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 13% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 17% | |
| Dietary Fiber 7g | 78% | |
| Sugars 4g | ||
| Protein 12g | ||
| Vitamin A 139% | Vitamin C 41% |
| Calcium 32% | Iron 42% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 90 | Calories from Fat 52 | |
| % Daily Value* | ||
| Total Fat 5.8g | 25% | |
| Saturated Fat 1.4g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 5% | |
| Sodium 255mg | 30% | |
| Total Carbohydrate 6.5g | 6% | |
| Dietary Fiber 2.5g | 28% | |
| Sugars 1g | ||
| Protein 4g | ||
| Vitamin A 50% | Vitamin C 15% |
| Calcium 12% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Farmer's Fridge, Mediterranean Salad Nutritional Value
| Nutrient | Suggested Serving 278 GRM (278 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (35%) | 90 kcal (13%) |
| Protein | 12.01 g (65%) | 4.32 g (24%) |
| Total Lipid (fat) | 16.01 g (68%) | 5.76 g (25%) |
| Carbohydrate, By Difference | 17.99 g (17%) | 6.47 g (6%) |
| Fiber, Total Dietary | 7 g (78%) | 2.5 g (28%) |
| Sugars, Total | 4 g (44%) | 1.44 g (16%) |
| Calcium, Ca | 150 mg (32%) | 54 mg (12%) |
| Iron, Fe | 2.7 mg (42%) | 0.97 mg (15%) |
| Sodium, Na | 709 mg (82%) | 255 mg (30%) |
| Vitamin C, Total Ascorbic Acid | 8.9 mg (41%) | 3.2 mg (15%) |
| Vitamin A, Iu | 2499 IU (139%) | 899 IU (50%) |
| Fatty Acids, Total Saturated | 4 g (56%) | 1.44 g (20%) |
| Cholesterol | 14 mg (13%) | 5 mg (5%) |
Calories Burn off Time
How long would it take to burn off Ideas & More Farmer's Fridge, Mediterranean Salad with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in farmer's fridge, mediterranean salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium