Farmer's Fridge, The Cheater - 341 calories
Manufacturer Ideas & More
Product Information and Ingredients
Farmer's Fridge, The Cheater is manufactured by Ideas & More with a suggested serving size of 348 GRM (348 g) and 341 calories per serving. The nutritional value of a suggested serving of farmer's fridge, the cheater includes 118 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 4.9 grams of dietary fiber, 20 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 617395959396.
This product is a good source of protein and vitamin a but is high in sugars, sodium and cholesterol.
Calories from fat: a total of 47.48% of the calories in the suggested servig of this product come from fat.
Protein 109% of DV
A serving of 348 GRM (348 g) of farmer's fridge, the cheater has 109% of the recommended daily needs of protein.
Sugars 279% of DV
A serving of 348 GRM (348 g) of farmer's fridge, the cheater has 279% of the recommended daily intake of sugars.
Sodium 113% of DV
A serving of 348 GRM (348 g) of farmer's fridge, the cheater has 113% of the recommended daily intake of sodium.
Vitamin A 870% of DV
A serving of 348 GRM (348 g) of farmer's fridge, the cheater has 870% of the recommended daily needs of vitamin a.
Cholesterol 137% of DV
A serving of 348 GRM (348 g) of farmer's fridge, the cheater has 137% of the recommended daily intake of cholesterol.
Ingredient List
- Romaine
- Turkey
- Bacon
- White Cheddar
- Hard-boiled Egg
- Sunflower Seeds
- Corn
- Carrot
- Cucumber
- Grape Tomatoes & Honey Mustard Dressing
Nutrition Facts
Serving Size 348 GRM (348 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 341 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 96% | |
| Saturated Fat 3.5g | 61% | |
| Trans Fat 0g | ||
| Cholesterol 118mg | 137% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 37% | |
| Dietary Fiber 4.9g | 68% | |
| Sugars 20g | ||
| Protein 16g | ||
| Vitamin A 870% | Vitamin C 87% |
| Calcium 40% | Iron 52% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 98 | Calories from Fat 47 | |
| % Daily Value* | ||
| Total Fat 5.2g | 28% | |
| Saturated Fat 1g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 34mg | 39% | |
| Sodium 224mg | 32% | |
| Total Carbohydrate 9.2g | 11% | |
| Dietary Fiber 1.4g | 19% | |
| Sugars 6g | ||
| Protein 5g | ||
| Vitamin A 250% | Vitamin C 25% |
| Calcium 12% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Farmer's Fridge, The Cheater Nutritional Value
| Nutrient | Suggested Serving 348 GRM (348 g) | Standard Serving 100g |
|---|---|---|
| Energy | 341 kcal (59%) | 98 kcal (17%) |
| Protein | 16.01 g (109%) | 4.6 g (31%) |
| Total Lipid (fat) | 17.99 g (96%) | 5.17 g (28%) |
| Carbohydrate, By Difference | 32.02 g (37%) | 9.2 g (11%) |
| Fiber, Total Dietary | 4.9 g (68%) | 1.4 g (19%) |
| Sugars, Total | 20.01 g (279%) | 5.75 g (80%) |
| Calcium, Ca | 150 mg (40%) | 43 mg (12%) |
| Iron, Fe | 2.71 mg (52%) | 0.78 mg (15%) |
| Sodium, Na | 780 mg (113%) | 224 mg (32%) |
| Vitamin C, Total Ascorbic Acid | 15 mg (87%) | 4.3 mg (25%) |
| Vitamin A, Iu | 12500 IU (870%) | 3592 IU (250%) |
| Fatty Acids, Total Saturated | 3.52 g (61%) | 1.01 g (18%) |
| Cholesterol | 118 mg (137%) | 34 mg (39%) |
Calories Burn off Time
How long would it take to burn off Ideas & More Farmer's Fridge, The Cheater with 341 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in farmer's fridge, the cheater.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 71 minutes |
| Dancing | 62 minutes |
| Golfing | 62 minutes |
| Hiking | 57 minutes |
| Light Gardening | 62 minutes |
| Stretching | 114 minutes |
| Walking - 3.5 mph | 74 minutes |
| Weight Training - light workout | 95 minutes |
| Aerobics | 43 minutes |
| Basketball | 47 minutes |
| Bicycling - 10 mph or more | 35 minutes |
| Running - 5 mph | 35 minutes |
| Swimming | 40 minutes |
| Walking - 4.5 mph | 45 minutes |
| Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium