Farmhouse Cheddar Quinoa Curls - 130 calories

Manufacturer Dishaka, Llc

Product Information and Ingredients

Farmhouse Cheddar Quinoa Curls is manufactured by Dishaka, Llc with a suggested serving size of 1.5 CUPS | ABOUT (28 g) and 130 calories per serving. The nutritional value of a suggested serving of farmhouse cheddar quinoa curls includes 0 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 5 grams of proteins.

The product's manufacturer code is UPC: 764218655475.

Calories from fat: a total of 41.54% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Quinoa Flour
  • Potato Starch
  • Sunflower And/or Safflower Oil
  • Pea Protein
  • Potato Flour
  • Corn Starch
  • Maltodextrin
  • Sea Salt
  • Natural Flavors
  • Rice Flour
  • Organic Cheddar Cheese Powder (organic Milk
  • Cultures)
  • Dehydrated Onion
  • Organic Sour Cream Powder (organic Cream
  • Cultures
  • Lactic Acid)
  • Organic Tapioca Syrup Solids
  • Organic Buttermilk Powder (organic Skim Milk
  • Lactic Acid
  • Cultures)
  • Yeast Extract
  • Organic Nonfat Dry Milk
  • Paprika Extract
  • Lactic Acid
  • Citric Acid
  • Dehydrated Garlic
  • Turmeric Extract

Nutrition Facts

Serving Size 1.5 CUPS | ABOUT (28 g)

Amount Per Serving
Calories 130 Calories from Fat 54
% Daily Value*
Total Fat 6g 3%
Saturated Fat 0.5g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 14g 1%
Dietary Fiber 1g 1%
Sugars 1g
Protein 5g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 464 Calories from Fat 193
% Daily Value*
Total Fat 21.4g 9%
Saturated Fat 1.8g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1464mg 17%
Total Carbohydrate 50g 5%
Dietary Fiber 3.6g 4%
Sugars 4g
Protein 18g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Farmhouse Cheddar Quinoa Curls Nutritional Value

Nutrient Suggested Serving 1.5 CUPS | ABOUT (28 g) Standard Serving 100g
Energy130 kcal (2%)464 kcal (7%)
Protein5 g (3%)17.86 g (10%)
Total Lipid (fat)6 g (3%)21.43 g (9%)
Carbohydrate, By Difference14 g (1%)50 g (5%)
Fiber, Total Dietary1 g (1%)3.6 g (4%)
Sugars, Total1 g (1%)3.57 g (4%)
Calcium, Ca28 mg (1%)100 mg (2%)
Iron, Fe1 mg (2%)3.57 mg (6%)
Potassium, K107 mg (1%)382 mg (2%)
Sodium, Na410 mg (5%)1464 mg (17%)
Vitamin D0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0.5 g (1%)1.79 g (3%)
Fatty Acids, Total Monounsaturated4.5 g (0%)16.07 g (0%)
Fatty Acids, Total Polyunsaturated1 g (0%)3.57 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Dishaka, Llc Farmhouse Cheddar Quinoa Curls with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in farmhouse cheddar quinoa curls.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less27 minutes
Dancing24 minutes
Golfing24 minutes
Hiking22 minutes
Light Gardening24 minutes
Stretching43 minutes
Walking - 3.5 mph28 minutes
Weight Training - light workout36 minutes
Aerobics16 minutes
Basketball18 minutes
Bicycling - 10 mph or more13 minutes
Running - 5 mph13 minutes
Swimming15 minutes
Walking - 4.5 mph17 minutes
Weight Training - vigorous workout18 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium